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HomeWellnessWhat is Earthing?

What is Earthing?

  • Wellness
  • September 12, 2019
  • 0
Earthing, also known as “grounding”, is a way of connecting to the energy of the planet. When we make direct contact with the surface of the Earth, with our bare feet or hands, our bodies receive a natural, gentle charge of energy that makes us feel better, fast. Sit, stand, lay or walk on grass, sand, dirt, or concrete. Wood, carpet, asphalt, sealed or painted concrete and vinyl won’t work and will block the flow of electrons as they are not conductive surfaces.
EARTHING CAN IMPROVE…
  • Energy
  • Sleep
  • Pain Management
  • Stress
  • Inflammation
  • Immunity
TIPS (all barefoot)
  • Take a walk on the beach
  • Take a walk on a concrete sidewalk
  • Read or meditate while sitting or standing on grass
Studies suggest spending at least 30 minutes earthing to experience the benefits!
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What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
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