Earthing, also known as “grounding”, is a way of connecting to the energy of the planet. When we make direct contact with the surface of the Earth, with our bare feet or hands, our bodies receive a natural, gentle charge of energy that makes us feel better, fast. Sit, stand, lay or walk on grass, sand, dirt, or concrete. Wood, carpet, asphalt, sealed or painted concrete and vinyl won’t work and will block the flow of electrons as they are not conductive surfaces.

Studies suggest spending at least 30 minutes earthing to experience the benefits!