Compound lifts are exercises that work multiple muscle groups at the same time. If you only have limited time to exercise, they are an efficient use of your time!

Here are 6 compound exercises to try adding into your workout routine!

1. Squats – quads, hamstrings, glutes, calves, core
2. Deadlifts – traps, lats, lower back, glutes, hamstrings, quads, and calves
3. Bench Press – pectorals, front deltoids, triceps
4. Overhead Press – shoulders, arms, core
5. Pullups – lats, upper back, biceps, forearms
6. Dips – triceps, core