Is “Low Fat” Actually Healthier?

For decades, dietary guidelines have advised people to eat a low fat diet to be healthy. However, many studies have proven this way of eating is not the most effective strategy for weight loss and overall health long-term.

Don’t get me wrong, a super low fat diet may help treat serious conditions, like diabetes and heart disease. And it may help you lose weight short-term. But following a strict, low fat diet long-term is unsustainable. Eventually, your metabolism will adjust to your weight loss, slow down and plateau.

Also, low-fat dairy products, like milk and yogurt, often contain higher sugar content.

BENEFITS of healthy fats in your diet:

HEALTHY FATS you can add into your diet!

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