Leave your ego at the door Don’t look to compete with others. Simply focus on yourself and your own workout!
Slow down Don’t rush the movement. Focus on the muscles you’re targeting as you’re performing the exercise.
Use lighter weight If you notice you’re really struggling with your form or it feels uncomfortable, lower your weight. This way you can practice controlling your form at a more manageable weight. Then as you nail the form, slowly increase the weight!
Have another experienced weight lifter observe your form A second opinion on form can be very helpful! If you don’t want to ask someone for help, try recording yourself so you can re-watch yourself perform the movement.
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