CREATE A TIME BUDGET
There’s 24 hours in a day, 168 hours in a week. If you want to maximize your life and reach goals, be wise in how you spend your time!
HOW TO CREATE A TIME BUDGET
- How many hours of sleep you want per night?
- How many times do you want to workout this week?
- How many hours do you work this week?
- What events outside of work do you have this week?
Organize a calendar for yourself and create a time budget. For example, if you…
- want 8 hours of sleep each night (56 hours/wk)
- workout 4x this week for 45 minutes each session (4 hours/wk with travel)
- work 40 hours across 5 days
- have 2 outside events (estimated 5 hours outside of work hours)
= 63 hours left in your week to do other things
Of course, everyone’s schedule is different And you’re likely to have different daily/weekly activities for yourself. But remember YOU have the power to use YOUR time as we choose. Be wise with your time!
