“Salt” is the term commonly used for sodium chloride (NaCl) which is table salt
Sodium chloride = 40% sodium and 60% chloride
Sodium is used for flavor and drying out foods to last longer
It is necessary to live because it’s used for
fluid regulation in your body
nutrient transport
EYE-OPENING STATISTICS…
About 90% of Americans 2 years old or older consume too much sodium
Although the average, daily recommended sodium intake for Americans is less than 2,300mg, the actual average intake for Americans 2 years old or older is more than 3,400 mg
TIPS:
Based on a 2,000 calorie diet, your goal should be 1500-2300mg/day
Read the nutrition facts label
Buy fresh meats, fruits, and vegetables
Rinse canned foods containing sodium (such as beans, tuna, and vegetables)
Add spices to your food (Instead of salt, try coriander, black pepper, nutmeg, parsley, cumin, cilantro, ginger, rosemary, marjoram, thyme, tarragon, garlic or onion powder, bay leaf, oregano, dry mustard, or dill)
Ready to experience the transformative power of healthy eating for mental health? Book your first order today with our meal delivery service in Jacksonville, FL.
Prioritize your fitness goals and dietary needs. Enjoy the convenience of online food delivery, and let Superfit Foods handle your weekly meal prep. Contact now
If you fail to maintain a balanced diet while juicing, you might find juicing’s side effects include an upset stomach, heartburn , we are here to help you contact us now
Are you eager to reap the benefits of meal prep but not sure where to start, Superfit Foods is here to help. We offer healthy meal delivery in Jacksonville, FL
In this blog post, the nutrition and fitness experts behind our fresh food delivery service in Florida will help you understand fitness and nutritional needs.