How Can Affirmations Benefit You?
- Mental Health, Wellness
- September 12, 2019
- 0
Affirmations are positive statements that can help you challenge and overcome negative thoughts.
Affirmations can be for yourself, your health, your love & relationships, your money, your happiness and more!
EXAMPLES:
- I am enough
- I love that I am [blank]
- My drive and ambition allow me to achieve my goals
- I trust that I am on the right path
- I have the freedom & power to create the life I desire
- I am confident in my ability to [fill in the blank]
- I give myself permission to do what is right for me
BENEFITS:
- Awareness
- Gratitude
- Positivity
- Optimism
- Focus
TIPS:
- Start a note in your phone with 5 daily affirmations. Set an alarm each morning to take 2 minutes and read them aloud
- Write your affirmations on sticky notes and post them on your mirror
- Write them on an index card and put them somewhere in your car for you to see when you get in it each day
