Incorporating a daily routine can increase health, well-being and productivity! The key to a daily routine is to make sure it works for YOU. Everyone is different!
TIPS:
- Create a bedtime routine
Go to bed and wake up around the same time. Try to turn off your electronics at least 30 minutes before bed. Put a calming essential oil, like lavender, on your pillow so your brain associates that smell with bedtime. - Implement healthy eating habits
First, start your day with a glass of water. Then make sure you have a healthy, wholesome breakfast to give you energy to tackle the day ahead. - Exercise regularly
Design a program that works best for you/ your schedule. Make a goal to move in some way every day.
