How to Get the Beach Body Everyone Wants
June 13, 2017
Summer sneaks up on us every single year and most of us, simply are not ready for it.
With its hot sun and warm breezes, we declare summer the new stepsister of New Year’s Eve. That’ right – It is time for Summer Resolutions! Decide what you want and go for it.
If you are like most people, feeling confident in a bathing suit is a challenge. We are here to make that challenge less daunting and show you how to reach your goals the right way.
Any time you decide you would like to make a change in your life it is incredibly helpful to have a clear idea of not only what you don’t want, but also exactly what you are aiming for. Visualize the perfect healthy version of you that you could be. Once you have that image clearly defined, it’s time to set the goals to get you there.
If you are looking to get the beach body that everyone wants – Look no further.
How to get beach ready:
Goal Step 1: Get Up and Move
Exercise is vital to health overall as well as for leaning down, sustaining, or building up. Body transformation requires motivation and stick-to-itiveness. Muscle doesn’t build overnight nor does fat shed. It takes time, but if you put in the work and just keep at it, it will happen. Working with a personal trainer who can set a workout plan for you and your body type and goals can help get you to your goals.
Goal Step 2: Hydrate
Water is vital for every cell in your body and when you are dieting and working out, even more so. It is recommended to drink a gallon of water per day over the course of the day.
Goal Step 3: Get Your Diet Right
Summer is a great time to boost your nutrition. Hotter weather is a natural match for lighter meals. Fresh vegetables, lean meats, and wonderful side dishes along with refreshing beverages can satisfy your body while building and sustaining it; getting you lean and beach ready.
It may seem counter-intuitive thanks to our yo-yo diet culture here in America, but one of the biggest obstacles to obtaining and maintaining a proper weight is that we simply do not eat often enough. The standard 3 meals a day can actually cause your metabolism to slow down, especially if you are eating the wrong things. Eating the proper mix of protein and carbohydrates along with fruits and vegetables in the right portions 4-5 times a day will boost your metabolism and never leave you feeling hungry.
You do not have to starve yourself to lose or maintain weight.
No matter what your objective is, Superfit Foods is happy to help. We take the work out of eating healthy – trying to calculate your macros and decide what to eat and when, shopping, lugging groceries home, cooking, weighing out food – all of it takes up a great deal of time! Why do it when you don’t have to?
Check it out: No matter what your goal, we have you covered.
If your goal is to LEAN DOWN Click Here
Lose weight and shed fat.
If your goal is to SUSTAIN Click Here
Happy where you are and just looking to keep the momentum going!
If your goal is to BUILD UP Click Here
Grow and make gains, the healthy way.
Summer can be a tempting time
We want you to enjoy the barbecues and occasional beer – we just want you to look good while you’re doing it! Make sure to keep these tips handy to help you out this summer:
Summer Dieting Tip 1: If you are headed out to a social event where you know you are going to be tempted, either eat first or bring food with you. You may feel odd about that at first but we guarantee no one has ever held it against someone for sticking to their plan and getting in shape… mostly what you will get in response is the envy at your resolve.
Summer Dieting Tip 2: Cheat Meal. Allow yourself one cheat meal a week. You are human and dieting isn’t a punishment. Reward yourself for sticking to it and believing in yourself enough to achieve your dreams. Just one cheat meal a week can also work in your favor, confusing your body and actually ramping up your metabolism.
Making the decision to get in shape is a healthy choice for both mind and body. When you look good, you feel good!
Thanks for reading our blog. Wishing you a warm, wonderful transformative summer – See you at the beach!
From Your Meal Prep Company