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HomeMental Health , WellnessGratitude and Self-Reflection

Gratitude and Self-Reflection

  • Mental Health, Wellness
  • August 20, 2019
  • 0

No matter your circumstances or what’s going on in your life, there is ALWAYS something to be grateful for. Ask yourself these questions:

  1. What are 3 things I’m grateful for today?
  2. What “wins” did I have today?
  3. What is working?
  4. What isn’t?
  5. What could I have done better today?
  6. What changes do I need to make to be better at that thing tomorrow?
  7. What are my goals this week and how will I accomplish them?

 

TIPS:
  • At the end of each day, set aside 5 minutes and ask yourself these 7 questions.
  • Take time to reflect on your day. Be honest with yourself. You can write these down in a journal or just keep them in a note in your phone.
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Brandon Schwartz

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