No matter your circumstances or what’s going on in your life, there is ALWAYS something to be grateful for. Ask yourself these questions:

1. What are 3 things I’m grateful for today?
2. What “wins” did I have today?
3. What is working?
4. What isn’t?
5. What could I have done better today?
6. What changes do I need to make to be better at that thing tomorrow?
7. What are my goals this week and how will I accomplish them?

• At the end of each day, set aside 5 minutes and ask yourself these 7 questions.
• Take time to reflect on your day. Be honest with yourself. You can write these down in a journal or just keep them in a note in your phone.