We have all heard of the vegetarian diet, but what if I told you there was a way to be a vegetarian and still enjoy animal products (in moderation)?! Just follow me here!
The Flexitarian Diet, created by dietitian Dawn Jackson Blatner, got its name by combining the words flexible and vegetarian. The purpose of the diet is to eat more plant foods and less animal products, but not cut it out completely.
2019 Best Diet Rankings by U.S News & World Report (2)
*just a suggestion, each plan is different depending on the individual
The Flexitarian Diet would be great for someone who is trying to transition from a standard diet to vegetarian or a vegetarian that still wants to incorporate occasional animal products. The diet is easy to follow, better for the environment, has potential health benefits, and flexible in your budget! If you are wanting to try the diet but are worried about the nutrient deficiencies, you should look into a daily multivitamin! Any other health concerns associated with this diet should be discussed with your doctor.
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