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HomeHealthAre You Eating Enough?

Are You Eating Enough?

  • Health
  • August 13, 2019
  • 0

When you want to lose weight, what’s your instinct approach? Probably to eat less food.

 

Getting “healthy” is more so about eating better, not less.

 

To keep it simple, losing/ gaining weight is about calories in vs. calories out, but the quality of your food is equally, if not more, important.

 

If your goal is to…

  • To lose weight, you must be in a calorie deficit (burn more calories/ day than what you’re consuming)
  • To gain weight, you must be in a calorie surplus (consume more calories than what you’re burning)
  • To maintain, your calories consumed must be equal to the calories you’re burning

 

TIPS:

  • Move your body! Compliment your diet with a form of exercise that you enjoy. Whether it’s daily walks, lifting weights, yoga, create a lifestyle out of it!
  • Replace the processed food with real food!
  • If you’re serious about losing weight, track your calories for one week. This will help you gain a better understanding of what you’re eating. MyFitnessPal is an app that makes it super easy to track food! Once you gain that understanding, you can then adjust your calories accordingly to better suit your goals.
  • Self-educate. That juice you’re drinking that’s advertised as “all natural” or “organic” isn’t necessarily healthy. Learn to read and understand labels/ingredients.
    • Pro-tip: if you struggle to pronounce the ingredient name, it’s likely a red flag (ex: maltodextrin, xanthan gum, letiticn, etc.)
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Brandon Schwartz

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#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
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People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
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