Call Us: (904) 525-9451

  • My Account
    • Login
    • Register
  • Order Here
  • How it Works
    • Meal Pricing
    • View Meals
    • FAQS
    • Shopping Around
  • Reviews
  • About
  • Locations
  • Blog

ORDER HERE

Blog

HomeFitness , Mental Health , Nutrition , Wellness7 Nutrition Myths That You Don’t Have To Be Afraid Of This Halloween

7 Nutrition Myths That You Don’t Have To Be Afraid Of This Halloween

  • Fitness, Mental Health, Nutrition, Wellness
  • May 2, 2018
  • 0

7 Nutrition Myths That You Don’t Have To Be Afraid Of This Halloween

October 24, 2017

 

MYTH #1: SKIP PUMPKIN PIE IF YOU WANT TO LOSE WEIGHT

TRUTH: Pumpkin pie is a Halloween tradition, no way should you skip this delicious treat because you’re dieting! There are plenty of recipes on how to make a healthy pumpkin pie. Using pumpkin as an ingredient is not only embracing the holiday spirit but pumpkin is high in nutrients like fiber, protein, and vitamins! Check out this recipe on Kitchen Stewardship. There are tons of healthy recipes you can find online. With a little research, you can have a delicious dessert and not feel bad about it!

 

MYTH #2: SUGAR-FREE CANDY IS THE BEST FOR YOU!

TRUTH: As mentioned in previous blogs, sugar-free is not always the healthiest choice. These sugar-free candies can be loaded on carbohydrates, saturated fats, artificial sweeteners, and lots of calories. If you want to buy sugar-free candy, make sure you read the labels carefully because sugar-free does not mean fat-free. Also, some sugar-free candies are made with the low-calorie sugar, lycasin. Beware of how much you consume at once- it has been proven this form of sugar acts as a laxative and it will disrupt your digestive system.

 

MYTH #3: HIGH FRUCTOSE CORN SYRUP IS WORSE THAN REAL SUGAR

TRUTH: This has been studied for quite some time now, so, is HFCS worse on your health? It turns out they’re equal. Studies have shown consuming HFCS over real sugar has no change in blood levels of glucose, insulin, or lipids. Clearly, the type of added sugar you consume isn’t what your focus should be on, but instead limiting your added sugars intake altogether. When you overconsume added sugars, the health risks involve greater risk of fatty liver disease, insulin resistance, heart disease, type 2 diabetes and of course, weight gain.

 

MYTH #4: A GLASS OF WINE AND DARK CHOCOLATE IS A BAD COMBO

TRUTH: More like a fabulous combo! Studies have shown that wine has cardiac benefits. A rise in HDL cholesterol, reduction in the formation of blood clots, assistance in preventing artery damage and a change in blood pressure. So, what’s chocolate gotta do with anything? Well, the main ingredient in wine is called resveratrol, which works as an antioxidant that helps improve circulation throughout the body. Guess what else has this ingredient? Dark chocolate. Dark chocolate is also known for its fiber content and assistance with lowering blood pressure.

 

MYTH #5: POP ROCKS & SODA/ MENTOS & SODA LEAD TO A STOMACH EXPLOSION

TRUTH: Mothers, don’t be afraid. Pop rocks, mentos and soda do not create an explosion in anyone’s stomach. Eating pop rocks while drinking soda might create a buildup of carbon dioxide but nothing will happen. As for mentos and soda, there will be a lot of foaming due to the physical reaction of the soda touching the mento but no hurt will come from it.

 

MYTH #6: THERE IS NO SUCH THING AS HEALTHY CANDY

TRUTH: Bet you wouldn’t have thought a cup of candy corn is fewer calories than a cup of raisins. There are healthy candy choices out there, you just have to pay attention to the labels! Most candy canes, lollipops, and gummies are low in calories and cholesterol. There are many options that are fat-free, sugar-free or low-calorie. You just have to do some research and pick what’s best for you and remember, moderation is key!

 

MYTH #7: CANDY CORN IS MADE FROM REAL CORN

TRUTH: This one was just to be funny. Of course, everyone knows candy corn isn’t a derivative of actual corn. The only thing they have in common is the name and somewhat of the appearance. To totally not waste your time reading this myth, here is a fun fact about candy corn: it’s fat-free.

 

Hopefully, the truth made you feel a little bit better about your indulgences over this holiday. Have a Happy Halloween from your friends at Superfit Foods!

Prev
Next

Brandon Schwartz

Be the first to comment “7 Nutrition Myths That You Don’t Have To Be Afraid Of This Halloween” Cancel reply

(will not be shared)

Categories

  • Blog
  • Challenge
  • Fitness
  • Food
  • Goals
  • Health
  • Holiday
  • Jacksonville
  • Life Hacks
  • Meal Prep
  • Mental Health
  • New Year
  • News
  • Nutrition
  • Resolution
  • Uncategorized
  • Wellness
  • workout

List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

Tags

pescatarian

Newsletter

Blog

Flexible + Vegetarian = Flexitarian

Flexible + Vegetarian = Flexitarian

Information

  • Reviews
  • Locations
  • Blog
  • About
  • News
  • Event Photos

#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
⁣⁣⁠⠀
🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
⁣⁠⠀
#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
⁣⁠
Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
⁣⁠
Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
⁣⁠
⁣⁠
#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
⁠⠀
Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
⁠⠀
⁠⠀
#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
⁣⁣⁠⠀
Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
⁣⁣⁠⠀
3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
⁣⁣⁠⠀
🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
⁣⁣⁠⠀
🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
⁣⁣⁠⠀
TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
⁣⁠⠀
Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
⁣⁠⠀
#superfitfoods #besuperfit #healthybreakfast
Load More... Follow on Instagram

Contact Us

NORTH FLORIDA

904-525-9451

team@superfitfoods.co

  • Subscribe

©2020 Superfit Foods

    • Term and Conditions
    • News
    • FAQS
    • Site map