WHAT IS MEDITATION?

Meditation is a habitual process of training your mind to focus and redirect your thoughts. It’s a great way of increasing your awareness of yourself and your surroundings!

The cool thing about meditation is you can do it anywhere and it’s free.

BENEFITS:

• Reduce stress
• Control anxiety
• Promote emotional health
• Enhance self-awareness
• Lengthens attention span
• Can generate kindness
• Improve sleep
• Decrease blood pressure

TIPS:

• Sit/lay comfortably in a quiet space
• If you are in the appropriate atmosphere, close your eyes to prevent distractions
• Focus your attention on the breath and on how the body moves with each inhalation and exhalation
• Start by maintaining this meditation practice for 2-3 minutes, and then try it for longer periods of time