WHAT IS MEDITATION?
Meditation is a habitual process of training your mind to focus and redirect your thoughts. It’s a great way of increasing your awareness of yourself and your surroundings!
The cool thing about meditation is you can do it anywhere and it’s free.
- Reduce stress
- Control anxiety
- Promote emotional health
- Enhance self-awareness
- Lengthens attention span
- Can generate kindness
- Improve sleep
- Decrease blood pressure
- Sit/lay comfortably in a quiet space
- If you are in the appropriate atmosphere, close your eyes to prevent distractions
- Focus your attention on the breath and on how the body moves with each inhalation and exhalation
- Start by maintaining this meditation practice for 2-3 minutes, and then try it for longer periods of time