Intermittent Fasting: Is It Truly Beneficial?

Intermittent fasting is a buzzword that has been trending for a while now in health and nutrition. But is it just a fad, or does intermittent fasting offer real benefits? 

Here, the health and nutrition experts behind Superfit Foods, Florida’s best healthy meal delivery service, aim to demystify intermittent fasting once and for all. Read on for the information and insights you need to determine if it's the right choice for your lifestyle.

What is Intermittent Fasting?

Intermittent fasting describes not a ‘diet’, but an eating pattern that oscillates between periods of fasting, in which you don’t eat at all, and eating. Unlike dieting, intermittent fasting isn’t about what you eat but when you eat. 

Popular modes of intermittent fasting include the 16/8 method, the 5:2 method, and alternate-day fasting. 

With the 16/8 method, you eat during an 8-hour window and fast for the remaining 16.

The 5:2 method limits calorie intake to 500–600 calories per day, two times per week, and eating normally for the other five days.

Alternate-day fasting is what it sounds like – an eating pattern in which you fast and eat normally on alternating days. 

Potential Benefits of Intermittent Fasting

Studies and anecdotal experience link intermittent fasting to a plethora of potential health benefits:

1. Weight Loss: By adjusting when you eat, intermittent fasting can aid in weight loss and body fat reduction without the necessity of calorie restriction.

2. Improved Insulin Sensitivity: It can enhance your body cells' capacity to utilize glucose for energy, aiding in the prevention or management of type 2 diabetes.

3. Reduced Inflammation: It may help in diminishing inflammation—a risk factor for chronic diseases such as heart disease, cancer, and Alzheimer's disease.

4. Increased Lifespan: Certain studies suggest that intermittent fasting may extend lifespan.

5. Mental Clarity: It may foster improved mental focus and clarity.

6. Cancer Risk Reduction: It might help in reducing the risk of certain types of cancer.

7. Heart Health: It can contribute to heart health by decreasing cholesterol levels and blood pressure.

8. Muscle Mass Growth: Even in non-exercising individuals, intermittent fasting may promote muscle mass increase.

Despite these advantages, it's crucial to acknowledge that intermittent fasting isn't for everyone. 

Some people may experience side effects such as fatigue, hunger, headaches, and dizziness when they first start. These usually subside after a few days or weeks. It's always recommended to consult with your healthcare professional before beginning any new diet regimen.

7 Tips to Make Intermittent Fasting Work for You

Here are some tips to help you make the most of intermittent fasting:

1. Choose a method that suits your lifestyle and needs.

2. Begin slowly and gradually extend your fasting periods.

3. Listen to your body and don't hesitate to modify your fasting schedule if needed.

4. Consume healthy foods during your eating window.

5. Stay hydrated.

6. Ensure you get sufficient sleep.

7. Regular exercise is crucial.

Meal Prep for Intermittent Fasting with Superfit Foods