Breakfast Meals

Breakfast Meals

*The macros listed are for our Sustain meal size. Lean Down and Build Up meals will vary accordingly!

Breakfast Standard Meals

Sausage Egg Bites

Calories 310 Fat 22 Carbs 4 Protein 23
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Chicken and Waffles

Calories 460 Fat 6 Carbs 39 Protein 39
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Three Cheese Egg Bites

Calories 305 Fat 23 Carbs 4 Protein 20
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Breakfast Sausage, Fried Egg and Diced Red Potatoes

Calories 257 Fat 9 Carbs 18 Protein 26
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Flex Bowl

Calories 330 Fat 14 Carb 25 Protein 26 / Includes: Eggs, Turkey Bacon, Chicken Sausage, Reduced Fat Cheddar Cheese, Signature Sauce
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Egg White Traditional

Calories 350 Fat 1.8 Carbs 15 Protein 32
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Flex Bowl w/ Bacon

Calories 330 Fat 15 Carbs 36 Protein 33
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Turkey Bacon Burrito

Calories 440 Fat 7 Carbs 36 Protein 22 / Includes: Turkey Bacon, Eggs
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Breakfast Flatbread

Calories 397 Fat 13 Carbs 43 Protein 27
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Southwest Omelette

Calories 449 Fat 11 Carbs 14 Protein 38 / Includes: Ham, Onions, Peppers, Reduced Fat Cheddar Cheese, Salsa, Avocado w/ Diced Red Potatoes
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Steak Philly Bowl

Calories 345 Fat 15 Carb 25 Protein 28 / Includes: Eggs, Steak, Onions, Peppers, Reduced Fat Mozzarella
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Sausage, Egg, and Cheese English Muffin

Calories 400 Fat 25 Carbs 25 Protein 19
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Turkey Bacon, Scrambled Eggs, Diced Sweet Potatoes

Calories 430 Fat 6 Carbs 18 Protein 21
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Flex Flatbread

Calories 350 Fat 10 Carb 43 protein 24 / Includes: Eggs, Turkey Bacon, Chicken Sausage, Reduced Fat Cheddar Cheese, Signature Sauce
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Turkey Bowl

Calories 440 Fat 10 Carbs 14 Protein 38
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Spinach, Egg, Cheese, and Avocado English Muffin

Calories 310 Fat 16 Carbs 25 Protein 13
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Bacon, Scrambled Eggs, and Diced Sweet Potatoes

Calories 315 Fat 13 Carbs 25 Protein 23
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Protein Pancakes

Calories 400 Fat 2 Carbs 24 Protein 53
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Protein French Toast

Calories 300 Fat 4 Carb 34 Protein 32
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Steak Omelette

Calories 350 Fat 15 Carbs 25 Protein 28
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Chorizo Bowl

Calories 430 Fat 14 Carbs 20 Protein 39
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Protein Waffles

Calories 400 Fat 3 Carbs 24 Protein 53
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Western Bowl

Calories 325 Fat 13 Carb 25 Protein 27 / Includes: Eggs, Chicken Sausage, Western Potatoes, Reduced Fat Cheddar Cheese, Signature Sauce
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Turkey Bacon, fried Egg, Diced Red Potatoes

Calories 430 Fat 6 Carbs 18 Protein 21
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Turkey Bacon Quesadilla

Calories 390 Fat 4 Carbs 34 Protein 24
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Chorizo Taco

Calories 430 Fat 15 Carbs 31 Protein 25
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Egg White Bowl

Calories 271 Fat 7 Carbs 20 Protein 32
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Garden Bowl

Calories 290 Fat 10 Carb 25 Protein 25 / Includes: Eggs, Mushrooms, Tomatoes, Peppers, Onions, Reduced Fat Cheddar Cheese, Salsa
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Bacon Egg Bites

Calories 330 Fat 23 Carbs 4 Protein 25
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Mexicana Flatbread

Calories 380 Fat 12 Carb 43 Protein 25 / Includes: Eggs, Chorizo, Reduced Fat Cheddar Cheese
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Chorizo Burrito

Calories 460 Fat 8 Carbs 36 Protein 23/ Includes: Chorizo, Eggs
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Steak and Eggs

Calories 400 Fat 8 Carbs 16 Protein 31
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Breakfast Keto Meals

Bacon Egg Bites

Calories 330 Fat 23 Carbs 4 Protein 25
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Sausage Egg Bites

Calories 310 Fat 22 Carbs 4 Protein 23
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Chorizo Bowl

Calories 430 Fat 14 Carb 20 Protein 39
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Egg White and Beef Bowl

Calories 212 Fat 8 Carbs 10 Protein 25
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Three Cheese Egg Bites

Calories 305 Fat 23 Carbs 4 Protein 20
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Egg White and Turkey Bacon Bowl

Calories 222 Fat 6 Carbs 10 Protein 32
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Fried Egg and Sausage

Calories 0 Fat 0 Carbs 0 Protein 0
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Fried Egg and Turkey Bacon

Calories 190 Fat 7 Carbs 10 Protein 21
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Egg White Bowl

Calories 271 Fat 7 Carb 20 Protein 32
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Turkey Bowl

Calories 430 Fat 13 Carb 43 Protein 27
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Scrambled Egg and Turkey Bacon

Calories 190 Fat 7 Carbs 10 Protein 21
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Breakfast Vegan Meals

Meatless Breakfast Patty, Tofu Egg, Diced Red Potato

Calories 350 Fat 12 Carbs 27 Protein 32
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Black Bean Burger, Tofu Eggs, Diced Sweet Potato

Calories 404 Fat 12 Carbs 31 Protein 43
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Breakfast Vegetarian Meals

Protein Waffles

Calories 400 Fat 2 Carbs 24 Protein 53
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Egg White Tacos

Calories 268 Fat 8 Carbs 18 Protein 36
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Meatless Sausage Patty, Egg Whites, Diced Sweet Potato

Calories 340 Fat 10 Carbs 32 Protein 31
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Eggs Tacos

Calories 291 Fat 11 Carbs 18 Protein 36
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Egg Burrito

Calories 360 Fat 12 Carbs 33 Protein 36
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Black Bean Breakfast Wrap

Calories 370 Fat 14 Carbs 33 Protein 38
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Protein Pancakes

Calories 400 Fat 2 Carbs 24 Protein 53
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Egg Flatbread

Calories 350 Fat 11 Carbs 25 Protein 38
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Meatless Sausage Patty, Egg and Diced Red Potato

Calories 350 Fat 12 Carbs 27 Protein 38
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Protein French Toast

Calories 430 Fat 4 Carbs 34 Protein 32
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Spinach, Egg, Cheese, and Avocado English Muffin

Calories 310 Fat 16 Carbs 25 Protein 13
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Breakfast Paleo Meals

Fried Egg, Steak Tips, Diced Sweet Potato

Calories 340 Fat 8 Carbs 35 Protein 31
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Fried Egg, Sausage, Diced Sweet Potato

Calories 260 Fat 8 Carbs 15 Protein 32
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Egg Whites, Turkey Bacon, Diced Sweet Potato

Calories 242 Fat 6 Carbs 15 Protein 32
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Turkey Bowl

Calories 440 Fat 10 Carbs 14 Protein 38
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Chorizo Bowl

Calories 430 Fat 14 Carbs 20 Protein 39
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Scrambled Eggs, Turkey Bacon, Diced Sweet Potato

Calories 430 Fat 6 Carbs 18 Protein 21
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Breakfast Pescatarian

Salmon, Eggs, Diced Sweet Potato

Calories 330 Fat 9 Carb 30 Protein 32
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904-420-0960

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