Blog Layout

What is meal prep?

May 06, 2023

Are you tired of opening your fridge and realizing there is nothing to eat? Are you constantly ordering takeout because you don't have time to cook?

Fear not! Meal prep is the solution to all your healthy eating woes. This is not just a trend or a fad; meal prep is a lifestyle. It's a way of simplifying your life and making sure that you have healthy prepared meals waiting for you, no matter how busy you are.

Weekly meal prep is the process of preparing your meals for several days at once. You’ll cook and portion out your meals in large batches so that you have enough for the entire week. This can be done on a day when you have a few hours to spare. Many people choose to meal prep on Sundays, arguably the most common day to get things done!

No more guessing at portion sizes or ingredients, because you have full control of the ingredients and portion sizes. What's more, you can also save money, because you are buying groceries in bulk rather than in smaller, less cost-effective quantities. And with your weekly meals prep done, you won't be tempted to go out for takeout or order in.

And if you don't have time or motivation for DIY meals prep? Pre-made meal prep services are there to help. When you use a pre-made meals prep service, you’ll receive prepared meals on subscription. All you have to do is heat and eat. It's like having a personal chef – but much more affordable.

3 Main Benefits of Pre-Made Meal Prep

Saves time: This is one of the most significant benefits of pre-made meal prep. By ordering pre-made meals, you save yourself the time and effort of cooking, cleaning up, and managing your daily meal plan. All you have to do is collect your delivery, heat up your pre-made meal, and voila, a healthy dinner is served!

Portion control: A healthy meal prep service will typically offer meals in exact portions, meaning you won't be tempted to overeat or indulge in unhealthy snacks. Portion control is a crucial aspect of maintaining a healthy diet, and pre-made meal prep makes it easy for you.

Variety: The best meal prep services offer a wide range of meals, catering to different dietary restrictions and preferences, from Paleo to vegan to gluten-free options. This means you won't get bored eating the same food every day, and you'll have the flexibility to switch things up as you want.

Choosing to have delicious pre made meals delivered to you is an excellent option for anyone looking for a convenient and healthy way to eat. It's time-saving, offers portion control, and provides variety. So go ahead and try out pre-made meal prep – who knows, it might just be the answer to all your mealtime worries!

Pre-made meal prep is easy with Superfit Foods

Superfit Foods offers the best prepared meal delivery service in Florida, with healthy, delicious, and affordable meal prep options delivered right to your door. With 150+ meal options to choose from in Jacksonville Beach, Ponte Vedra Beach, St Augustine, Orange Park, and more locations across Florida, you’re sure to find something that fits your dietary needs and tastes.

All of Superfit’s products are hormone and pesticide free. We offer soy-free, dairy-free, and gluten-free options, and a selection of snacks and juices to cover your micronutrient needs. So if you’d like to see the benefits of pre-made meal prep in your life, check out our meal plans today!