Maximize the gains Rest days allow your body to repair and strengthen your muscles. Overtraining is a real thing! Overtime, overtraining can weaken your muscles and lead to injury.
Stay motivated You want to create a lifestyle out of your fitness routine. Rest days are crucial to avoid burnout and still keep you looking forward to your training sessions.
Reduce inflammation Ever feel sore or achy post-workout? That achy feeling is our body’s way of telling us to back off so it can heal the muscles and in turn, repair and strengthen them.
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