5 Foods For a Healthy Heart

  Your heart is at the very core of your being. It’s the human equivalent of a cell phone’s battery. It runs the show and if it starts losing power and getting run down, a whole myriad of ...

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Why Protein?

Why Protein? If you have been doing any research at all on the topic of dieting and what to eat to get fit, you have likely heard the word protein over and over ad nauseam. Though health informatio...

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How to Get the Beach Body Everyone Wants

  How to Get the Beach Body Everyone Wants Summer sneaks up on us every single year and most of us, simply are not ready for it. With its hot sun and warm breezes, we declare summer the ...

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Meet Josh, this month’s Member Spotlight

Superfit Member Spotlight "I've always struggled to maintain my weight and definitely never thought about how important nutrition is. I always found it convenient to stop by a drive-thru and grab a b...

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Mental Health Awareness and Nutrition

A word from our CEO, Jared Graybeal about when his mother experienced a tragic and almost fatal stroke, had brain surgery, and was able to fully recover by implementing quality nutrition and having a ...

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Lean Down to Shed Excess Baby Weight

Lean Down to Shed Excess Baby Weight Let’s face it. As much as we love our new born bundles of joy, what we don’t love is the excess baby weight that gets left behind. On average it is recommen...

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Take control of your mental health through nutrition!

The importance of the mind | body | spirit connection has been touted by health and fitness leaders for decades. Only now is the full potential impact of that oh so vital trifecta beginning to really ...

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