Nutrition is the Key to Stress Management

A person’s mental state is directly affected by what he or she puts in his or her body. A good example of this comes in stressful situations. A lot of people turn to foods when they feel stressed or...

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Nutrition and Autism

More than a hundred years ago, the Autism Society initiated a nationwide effort to help promote autism awareness, involvement for everyone, and assurance that each person with autism is provided the o...

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Go Further with Your Food When You Prepare Your Meals

No matter what financial bracket you fall into all of us eat a good chunk of our income. Dining out can easily eat away at our wallets. Even grocery shopping, when not done strategically can lead to o...

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Top Foods to Choose That Can Make a Real Difference

Your body is the vehicle and food is your fuel. Where do you want to go today and will you have the energy to get there? What you choose to eat can make or break your ability to perform that day ei...

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5 Ways a Healthy Meal Delivery Service Can Level-Up Your Diet

5 Ways a Healthy Meal Delivery Service Can Level-Up Your Diet

5 Ways a Healthy Meal Delivery Service Can Level-Up Your Diet Guest Blogger | Dan Scalco It’s safe to say many of us could all use some help when it comes to sticking to a diet. Fortunately, the...

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Love your Body and Your Food

We live in a judgmental society. We are constantly bombarded with images of “the beautiful people,” be it on TV, through the internet, or even just standing in line at the checkout register at the...

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5 Foods For a Healthy Heart

  Your heart is at the very core of your being. It’s the human equivalent of a cell phone’s battery. It runs the show and if it starts losing power and getting run down, a whole myriad of ...

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Why Protein?

Why Protein? If you have been doing any research at all on the topic of dieting and what to eat to get fit, you have likely heard the word protein over and over ad nauseam. Though health informatio...

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How to Get the Beach Body Everyone Wants

  How to Get the Beach Body Everyone Wants Summer sneaks up on us every single year and most of us, simply are not ready for it. With its hot sun and warm breezes, we declare summer the ...

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Meet Josh, this month’s Member Spotlight

Superfit Member Spotlight "I've always struggled to maintain my weight and definitely never thought about how important nutrition is. I always found it convenient to stop by a drive-thru and grab a b...

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Mental Health Awareness and Nutrition

A word from our CEO, Jared Graybeal about when his mother experienced a tragic and almost fatal stroke, had brain surgery, and was able to fully recover by implementing quality nutrition and having a ...

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Lean Down to Shed Excess Baby Weight

Lean Down to Shed Excess Baby Weight Let’s face it. As much as we love our new born bundles of joy, what we don’t love is the excess baby weight that gets left behind. On average it is recommen...

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Take control of your mental health through nutrition!

The importance of the mind | body | spirit connection has been touted by health and fitness leaders for decades. Only now is the full potential impact of that oh so vital trifecta beginning to really ...

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