Join Our 8-Week Holiday Challenge!

With the holiday season upon us, it’s easy to let yourself go. Avoid the January guilt by joining us on the 80/20 challenge! The average American eats 21 meals per week (3 meals a day, 7 days a w...

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Eat Together, Eat Well: How Accountability Can Develop Good Eating Habits

You just lost that last 5 pounds; what do you do? Do you tell a friend, co-worker, or family member? Do you post on social media? In today’s day, we like to celebrate our triumphs together and co...

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Food For Thought: Breast Cancer Awareness and Nutrition

The sad truth: we all know someone who has been affected by breast cancer. What is not common knowledge, though, is that nutrition and weight can be directly linked to cancer diagnoses. The World C...

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5 Benefits of A Healthy Breakfast

There’s no better time to talk about how awesome a well-balanced breakfast is than during September, also known as Better Breakfast Month! From jump-starting your day to assisting in weight loss...

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September: Childhood Obesity Awareness Month

With September being Childhood Obesity Awareness Month, our team at SuperFit Foods wanted to equip you with knowledge on this growing epidemic. According to the CDC, obesity affects about 13.7 mil...

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Keto Diet…What is the Hype All About?

A ketogenic diet is a high-fat, adequate-protein, low-carb diet. The goal of this diet is to drastically reduce your carbohydrate intake and replace it with fat. This carb reduction puts your body int...

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5 Back to School Tips To Provide Healthy Meals All School Year

By Shannon Grega Back to school means back to hectic mornings, afternoons filled with extracurricular activities, and evenings filled with homework. An important key in keeping your ...

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5 Hacks to Help You Stay Healthy While You’re on Vacation

When you think about summertime, you often think about taking a vacation. After all, the sun is shining (usually), the temperatures are rising, and you finally have a break from work. As nice as these...

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6 Things You NEED in Your Cooler This Fourth July

With the Fourth of July and Summer upon us, we wanted to share with you six must-haves for your Fourth of July cooler. Check out the list of things we came up with that we include in our coolers and t...

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10 Fact’s about Fruits and Vegetables That You Didn’t Know

Not only is June the official month of summer, but it is also the National Fruits and Vegetable Month! With this being said, SuperFit Foods wanted to present 10 mind-blowing things a...

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#MANSTUFF

By Jared GraybealIn honor of Men’s Health Month/Father’s Day, this article will focus on how men are wired and how nutrition helps keep the men in the best shape possible (physically and mentally)...

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A Mother’s Body

Since May has a large focus on mothers, we wanted to represent our local mothers by talking about nutrition and motherhood. Women’s bodies can do amazing things, from carrying a life, to bringing th...

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You Think What You Eat

People always link food to emotions. On holidays we celebrate by eating rich food and indulging in alcoholic beverages. When we are upset, we turn to comfort foods. There’s food for every occasion a...

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Take control of your mental health through nutrition!

Take control of your mental health through nutrition! May 8, 2017 The importance of the mind | body | spirit connection has been touted by health and fitness leaders for decades. Only now is the f...

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Lean Down to Shed Excess Baby Weight

Lean Down to Shed Excess Baby Weight May 16, 2017 Lean Down to Shed Excess Baby Weight Let’s face it. As much as we love our new born bundles of joy, what we don’t love is the excess baby w...

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How to Get the Beach Body Everyone Wants

How to Get the Beach Body Everyone Wants June 13, 2017 Summer sneaks up on us every single year and most of us, simply are not ready for it. With its hot sun and warm breezes, we declare summer...

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Why Protein?

Why Protein? June 27, 2017 If you have been doing any research at all on the topic of dieting and what to eat to get fit, you have likely heard the word protein over and over ad nauseam. Though he...

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5 Freedoms Gained From Planning Your Meals

5 Freedoms Gained From Planning Your Meals July 4, 2017 Every July 4th like clockwork we here in the United States gather together to celebrate our independence as a country. It is liberating and ...

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The Low Down On Carbs

The Low Down On Carbs July 11, 2017 With all of the media hype surrounding carbohydrates (or carbs for short) it is no surprise that most of us are just plain confused. Are carbs bad for us? Are t...

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Meal Plans For The Kids

Meal Plans For The Kids AJuly 18, 2017 Hey Superfit parents! We just launched a nutritional solution for your kids now! Do your kids refuse to eat cafeteria food? Do you have a tough time creat...

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Increasing Joint Longevity

Increasing Joint Longevity July 25, 2017 Sometimes it feels like our joints can never catch a break! According to the Centers for Disease Control and Prevention (CDC), about 27 million Americans o...

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Back to School – Eating Done Right!

Back to School – Eating Done Right! August 1, 2017 Back to school time can be chaotic – school shopping, getting mentally prepared to enter a new, more advanced grade level, possibly moving to...

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HOW TO: Stick to Your Eating Plan While Traveling!

HOW TO: Stick to Your Eating Plan While Traveling! August 8, 2017 Let’s face it. We have been conditioned to be a society based on ease and convenience. We have become used to a grab and go ment...

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Why Veggies?

Why Veggies? August 15, 2017 "Don't get up from the table until you finish your vegetables!" Even though it is proven that eating more vegetables can reduce the risk of some chronic diseases, as w...

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6 TIPS TO AVOID BAD HOLIDAY EATING & NOT TIP THE SCALE

6 TIPS TO AVOID BAD HOLIDAY EATING & NOT TIP THE SCALE August 29, 2017 Nothing tastes as good as skinny feels. Except for cookies! Everyone has their favorite holidays, above all everyone h...

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Falling Back to your Superfit Routine by Kelsey Beckman of DOPV

Falling Back to your Superfit Routine by Kelsey Beckman of DOPV September 5, 2017 No matter who you are, there’s a chance that summer served as a timeout from the regimen that may have been ingr...

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FALL-ing Out of Bad Habits: Five Bad Habits to Overcome this Fall

FALL-ing Out of Bad Habits: Five Bad Habits to Overcome this Fall September 19, 2017 It’s easy during the summer season to slack on maintaining a healthy, more efficient lifestyle. Whether you...

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Five Facts You Didn’t Know About Fats

Five Facts You Didn’t Know About Fats September 26, 2017 Usually, the first thought that comes to mind about “fats,” is not a positive one, however, did you know that fats are an essential p...

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Fight Breast Cancer With These Foods and Habits

Fight Breast Cancer With These Foods and Habits October 9, 2017 Well, hello October! Where has the year gone? As we get closer to diving into the holiday season, make sure you are preparing to sho...

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Breast Cancer – Let’s Prevent It

Breast Cancer - Let's Prevent It October 17, 2017 You Don't Have To Train For An Ironman, But Let's Get Moving! Over two dozen studies have proven that women who exercise are 30 to 40 percent L...

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Preparing for Candy Overload

Preparing for Candy Overload October 23, 2017 Halloween is right around the corner! What does this mean? Lots of candy! Additional sugar intake is one of the many parts of your diet that stocks up...

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7 Nutrition Myths That You Don’t Have To Be Afraid Of This Halloween

7 Nutrition Myths That You Don't Have To Be Afraid Of This Halloween October 24, 2017   MYTH #1: SKIP PUMPKIN PIE IF YOU WANT TO LOSE WEIGHT TRUTH: Pumpkin pie is a Halloween tradition...

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6 Ways To Get A Head Start On The New Year

6 Ways To Get A Head Start On The New Year December 13, 2017   Who else is tired of making the same New Year’s resolution every year? You tell yourself you will eat healthier and lose t...

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7 Tips to Stick to Your New Year’s Resolution

7 Tips to Stick to Your New Year's Resolution January 9, 2018   It is that time of year again! When the gyms become overly crowded and many people are trying out the newest fad diet. Ever...

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HOW TO REACH YOUR GOALS THIS YEAR

HOW TO REACH YOUR GOALS THIS YEAR January 22, 2018   The Superfit Foods team has spent countless hours and many sleepless nights doing the research on the most common New Year’s resolut...

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How do I feel about Paleo after doing one week of it?

How do I feel about Paleo after doing one week of it? January 29, 2018 Before I review my experience with Paleo, let me clear up what it actually is. Paleo is a “hunter, gatherer” diet, based ...

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Nutrition is the Key to Stress Management

A person’s mental state is directly affected by what he or she puts in his or her body. A good example of this comes in stressful situations. A lot of people turn to foods when they feel stressed or...

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Nutrition and Autism

More than a hundred years ago, the Autism Society initiated a nationwide effort to help promote autism awareness, involvement for everyone, and assurance that each person with autism is provided the o...

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Go Further with Your Food When You Prepare Your Meals

No matter what financial bracket you fall into all of us eat a good chunk of our income. Dining out can easily eat away at our wallets. Even grocery shopping, when not done strategically can lead to o...

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Top Foods to Choose That Can Make a Real Difference

Your body is the vehicle and food is your fuel. Where do you want to go today and will you have the energy to get there? What you choose to eat can make or break your ability to perform that day ei...

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5 Ways a Healthy Meal Delivery Service Can Level-Up Your Diet

5 Ways a Healthy Meal Delivery Service Can Level-Up Your Diet

5 Ways a Healthy Meal Delivery Service Can Level-Up Your Diet Guest Blogger | Dan Scalco It’s safe to say many of us could all use some help when it comes to sticking to a diet. Fortunately, the...

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Love your Body and Your Food

We live in a judgmental society. We are constantly bombarded with images of “the beautiful people,” be it on TV, through the internet, or even just standing in line at the checkout register at the...

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5 Foods For a Healthy Heart

  Your heart is at the very core of your being. It’s the human equivalent of a cell phone’s battery. It runs the show and if it starts losing power and getting run down, a whole myriad of ...

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Why Protein?

Why Protein? If you have been doing any research at all on the topic of dieting and what to eat to get fit, you have likely heard the word protein over and over ad nauseam. Though health informatio...

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How to Get the Beach Body Everyone Wants

  How to Get the Beach Body Everyone Wants Summer sneaks up on us every single year and most of us, simply are not ready for it. With its hot sun and warm breezes, we declare summer the ...

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Meet Josh, this month’s Member Spotlight

Superfit Member Spotlight "I've always struggled to maintain my weight and definitely never thought about how important nutrition is. I always found it convenient to stop by a drive-thru and grab a b...

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Mental Health Awareness and Nutrition

A word from our CEO, Jared Graybeal about when his mother experienced a tragic and almost fatal stroke, had brain surgery, and was able to fully recover by implementing quality nutrition and having a ...

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Lean Down to Shed Excess Baby Weight

Lean Down to Shed Excess Baby Weight Let’s face it. As much as we love our new born bundles of joy, what we don’t love is the excess baby weight that gets left behind. On average it is recommen...

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Take control of your mental health through nutrition!

The importance of the mind | body | spirit connection has been touted by health and fitness leaders for decades. Only now is the full potential impact of that oh so vital trifecta beginning to really ...

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