Affordable Meal Prep Services vs. DIY Meal Prep: Which is Best for You?

Are you struggling to find time and energy to cook healthy, balanced meals at home? You're not alone. The fast-paced lifestyle of many individuals today leaves little room for creating healthy affordable meal prep ideas, purchasing ingredients, and preparing portions to last a week.

That's where meal prep delivery services like Florida’s Superfit Foods come in – offering the perfect solution to your dietary needs without breaking the bank, so you can enjoy the health benefits of meals prep without sacrificing your free time.

Is a Weekly Meal Prep Service Affordable?

At first glance, using a prepared meals delivery service can seem more expensive than DIY meals prep. However, comparing the affordability of meal prep services to do-it-yourself meals prep requires considering more than just the cost per meal. To determine what makes a meal prep plan affordable, we must also account for other factors.

Hidden Costs of Grocery Shopping

When comparing meal prep services with traditional grocery shopping, it's essential to consider the hidden costs of the latter. Time and gas spent going to and from the grocery store add to your overall expenses, as does the energy consumed cooking your daily meal plan from scratch at home.

Food waste is another significant factor. According to the United States Environmental Protection Agency (EPA), Americans generate about 35 million tons of food waste each year, with only 6% being composted. The wasted food from healthy meal prep ideas you didn’t use has a considerable financial and environmental impact.

Meal Prep vs. Grocery Shopping

Let's examine the costs associated with a popular meal offered by Superfit Foods’ healthy meal prep service: pork loin, red potato mash, and green beans. Using ingredients from a Walmart near you – for example, in Jacksonville, FL – we can estimate you'd use about 1/3 of a pork loin, 1/5 of a bag of potatoes, and half a bag of green beans for a single serving. The total cost of ingredients for this meal would be around $3.25 per portion.

This estimate doesn't include the gas and energy costs associated with shopping or cooking or any additional spices, oils, or condiments you may use.

With Superfit Foods, you can expect to pay around $8-$11 for pre-made meals delivered to your door. While this may seem pricey compared to DIY meal prep, factoring in the additional costs of grocery shopping, such as time, transportation, and food waste, the gap in prices narrows significantly.

Moreover, Superfit Foods offers a completely balanced diet catered to your needs, which can be challenging to achieve on your own. You'll also have a much greater variety of meal choices than would be practical to achieve with your own affordable meals prep.

Considering the time and fuel savings and the advantages gained, a healthy meal prep service designed by expert nutritionists is well worth a few extra dollars.

Florida's Best Healthy Meal Prep Service

Superfit Foods is the best prepared meal delivery service in Florida. This blog post has demonstrated how using a pre-made meal prep service eliminates the stress and hassle of cooking your week's meals yourself. Now, see for yourself: try Superfit Foods for a customized, fresh, and healthy meal prep service.

We offer over 150 delicious pre-prepared meals, snacks, and juices delivered to pick up spots in Jacksonville, St Johns, Macclenny, and across Florida, to suit any dietary or fitness requirement. From affordable vegetarian meal prep to meal prep options for Paleo, keto, pescatarian, vegan, and gluten-free diets, we’ve got you covered.

Place your Superfit Foods order today!