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A 20-30 Minute Nap Can Improve Mood, Alertness and Performance
Brandon Schwartz • Sep 12, 2019
3 TYPES OF NAPPING
- Planned napping – taking a nap before you actually get sleepy. You may use this technique when you know that you will be up later than your normal bed time or as a mechanism to ward off getting tired earlier
- Emergency napping – when you are suddenly very tired and cannot continue with the activity you were originally doing. Used to combat drowsiness/ fatigue
- Habitual napping – when a person takes a nap at the same time each day. Like young children fall asleep at about the same time each afternoon, an adult might take a short nap after lunch each day
TIPS:
- A short, 20-30 minute nap is recommended for short-term alertness
- Make sure you have a comfortable and restful place to lie down as your sleep environment can greatly impact your ability to nap (take into account noise, temperature and light)
- Try to plan your naps not too early in the day and not too late in the day, affecting your bed time
The post A 20-30 Minute Nap Can Improve Mood, Alertness and Performance appeared first on SUPERFIT FOODS.
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