Blog Layout

7 Steps To Foster Healthy Accountability

Brandon Schwartz • Oct 09, 2019

Each year there are numerous amounts of people who want to make changes for themselves and achieve new goals; whether it’s to be promoted at work, lose 20 pounds, invest in more self-care, etc. The crazy thing is that only about 8% of people follow through and complete their goals, because there is one key aspect missing: accountability.

 

 

Did you know that:

  • You have a 65% chance of completing a goal if you commit to someone that you will do it!
  • You have a 95% chance of completing a goal if you have specific accountability appointments (or consistent meetings) with someone!

 

The most common excuses made for why we don’t hold other accountable:

  • “I’ll just wait and hope they do it”
  • “They know how I feel about it” – example: thinking they will get your dissatisfied hints
  • “It will turn into an argument/awkward situation”
  • “I made my expectations clear (I think)”
  • “I will demotivate or lose them”
  • “I will be seen as a micromanager”
  • “It’s easier if I do it myself”

 

7 steps to foster healthy accountability:

  1. Set clear expectations
  2. Make sure there is a clear capability (because if someone doesn’t know how to do their job/the task at hand, how can you hold them accountable)
  3. Make sure there are clear measurements of how results will be determined
  4. Provide clear feedback
  5. Set clear consequences. For example say: if ___, then ___
  6. Constantly follow up or check-in!
  7. Though all of these steps are important, one of the most important things is that you choose someone to hold you accountable who will be honest and real with you – and actually hold you accountable!
Healthy Diet, Healthy Mind
04 Aug, 2023
Ready to experience the transformative power of healthy eating for mental health? Book your first order today with our meal delivery service in Jacksonville, FL.
Intermittent Fasting
02 Aug, 2023
Integrating intermittent fasting into your lifestyle doesn't have to be difficult or time-consuming. With the help of Superfit in Jacksonville, FL.
meal prep
02 Aug, 2023
Prioritize your fitness goals and dietary needs. Enjoy the convenience of online food delivery, and let Superfit Foods handle your weekly meal prep. Contact now
The Truth About Detox Diets
01 Aug, 2023
Reliable meal delivery service like Superfit Foods offers sustainable, healthy, and convenient alternative to managing diets.Book your delivery now!
Juicing for weight loss
25 Jul, 2023
If you fail to maintain a balanced diet while juicing, you might find juicing’s side effects include an upset stomach, heartburn , we are here to help you contact us now
Healthy food
20 Jul, 2023
Get healthy tips for college students to avoid the dreaded Freshman 15 from Superfit Foods. Stay fit and balanced in your college life!
fresh fruits and vegetables
20 Jul, 2023
Discover how to make the most of seasonal veggies with Superfit Foods' guide to incorporating them into your meals. Master the art now!
meal prep
20 Jul, 2023
Are you eager to reap the benefits of meal prep but not sure where to start, Superfit Foods is here to help. We offer healthy meal delivery in Jacksonville, FL
Nutrition for athletes
20 Jul, 2023
Get fit in Florida with our nutrition-based food delivery! Fresh, healthy, and delicious meals tailored for athletes' needs, pre and post-workout.
Fitness and Nutritional Needs
22 Jun, 2023
In this blog post, the nutrition and fitness experts behind our fresh food delivery service in Florida will help you understand fitness and nutritional needs.
More Posts
Share by: