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STANDARD MAIN MEALS 

 

  1. Beef brisket + Diced sweet potato + Zucchini
  2. Brisket + Purple potato mash + Squash
  3. Diced chicken + Sweet potato noodle (basil pesto) + Spinach w/ tomatoes
  4. Grilled chicken + Baked sweet potato + Broccoli
  5. Grilled chicken + White rice + Green beans
  6. Grilled chicken + Yellow rice + Broccoli
  7. Ground beef burger + Red potato wedges + Broccoli
  8. Ground beef meatballs + Gluten free noodles (marinara) + Green beans
  9. Ground beef meatballs + Yellow rice + Green beans
  10. Ground beef + Brown rice + Snap peas
  11. Ground beef + Brown rice + Zucchini
  12. Ground turkey burger + Sweet potato fries + Brussels sprouts
  13. Ground turkey meatballs (marinara) + White rice + Asparagus
  14. Ground turkey stir fry + Brown rice + Broccoli
  15. Ground turkey + Gluten free noodles (tomato pesto) + Spinach
  16. Oatmeal breaded chicken + Gluten free noodles (marinara) + Broccoli
  17. Oatmeal breaded chicken + Red potato wedges + Green beans
  18. Pork loin + Red potato mash + Green beans
  19. Pulled chicken + White rice + Beans and corn
  20. Pulled chicken + Yellow rice + Green beans
  21. Pulled pork + Sweet potato mash + Broccoli
  22. Pulled pork + Yellow rice + Green beans
  23. Salmon w/ mango salsa + White rice + Green beans
  24. Salmon + Brown rice + Asparagus
  25. Salmon + Garbanzo beans + Brussels sprouts
  26. Sliced sausage + Quinoa + Spinach
  27. Sliced sausage + White rice + Beans and corn
  28. Steak tip + Quinoa + Zucchini
  29. Steak tips + Diced red potato + Brussels sprouts
  30. Steak w/ peppers and onions + White rice + Broccoli
  31. Steak + Purple potato mash + Asparagus
  32. Steak + Red potato mash + Green beans
  33. Teriyaki chicken tenders + Brown rice + Broccoli
  34. Teriyaki chicken tenders + Brown rice + Snap peas
  35. Teriyaki salmon + Brown rice + Snap peas
  36. Tilapia + Brown rice + Asparagus
  37. Turkey burger + Sweet potato fries + Asparagus
  38. Grouper + Red Potato Mash + Green Beans
  39. Grouper + Brown Rice + Asparagus

PALEO MAIN MEALS

 

  1. Beef brisket + Diced sweet potato + Zucchini
  2. Diced chicken + Sweet potato noodle (basil pesto) + Spinach w/ tomatoes
  3. Grilled chicken + Baked sweet potato + Broccoli
  4. Ground beef burger + Baked sweet potato + Green beans
  5. Ground beef + Sweet potato noodle (marinara) + Zucchini
  6. Ground turkey burger + Sweet potato fries + Brussels sprouts
  7. Pork loin + Sweet potato fries + Brussels sprouts
  8. Pulled pork + Sweet potato mash + Broccoli
  9. Salmon + Diced sweet potato + Asparagus
  10. Sausage + Sweet potato fries + Green beans
  11. Steak tips + Sweet potato fries + Squash
  12. Tilapia + Sweet potato mash + Green beans

VEGETARIAN MAIN MEALS

 

  1. Black bean burger w/ tomatoes + Red potato mash + Asparagus
  2. Black bean burger + Red potato wedges + Squash
  3. Chikn Burger w/ peppers + Diced sweet potato + Broccoli
  4. Chikn tenders + Yellow rice + Zucchini
  5. Meatless crumbles + Sweet potato noodles (marinara) + Spinach
  6. Meatless meatballs + Brown rice + Zucchini
  7. Meatless stk + Red potato wedges + Green beans
  8. Quinoa burger + Garbanzo beans + Asparagus
  9. Stk strips w/ peppers and onions + Purple potato mash + Green beans

VEGAN MAIN MEALS

 

  1. Black bean burger w/ tomatoes + Red potato mash + Asparagus
  2. Black bean burger + Red potato wedges + Squash
  3. Chikn burger w/ peppers + Diced sweet potato + Broccoli
  4. Chikn tenders + Yellow rice + Zucchini
  5. Meatless crumbles + Sweet potato noodles (marinara) + Spinach
  6. Meatless meatballs + Brown rice + Zucchini
  7. Meatless meatballs + Gluten free noodles (marinara) + Spinach w/ tomatoes
  8. Meatless stk + Red potato wedges + Green beans
  9. Quinoa burger + Garbanzo beans + Asparagus
  10. Stk strips w/ peppers and onions + Purple potato mash + Green bean

PESCATARIAN MAIN MEALS

 

  1. Black bean burger + Red potato mash + Asparagus
  2. Black bean burger + Sweet potato noodles (marinara) + Broccoli
  3. Quinoa burger + Diced sweet potato + Broccoli
  4. Quinoa burger + Gluten free rice noodles (marinara) + Zucchini
  5. Salmon + Brown rice + Asparagus
  6. Salmon + Garbanzo beans + Brussels sprouts
  7. Salmon + Sweet potato noodles + Zucchini
  8. Salmon + White rice + Green beans
  9. Teriyaki salmon + Brown rice + Snap peas
  10. Tilapia + Brown rice + Asparagus
  11. Tilapia + White rice w/ beans + Green beans
  12. Grouper + Red Potato Mash + Green Beans
  13. Grouper + Brown Rice + Asparagus

STANDARD BREAKFAST MEALS

 

  1. Beef taco
  2. Breakfast flatbread
  3. Breakfast sausage + Fried egg + Diced red potatoes
  4. Chicken and waffles
  5. Chorizo bowl
  6. Chorizo burrito
  7. Chorizo taco
  8. Egg white bowl (Egg whites + Diced red potatoes + Onions & peppers w/ salsa
  9. Egg white traditional (Egg whites + Turkey bacon + Diced sweet potatoes)
  10. Protein French toast
  11. Protein pancakes
  12. Protein waffles
  13. Steak + Eggs + Red diced potatoes
  14. Turkey bacon burrito
  15. Turkey bacon quesadilla
  16. Turkey bacon + Fried egg + Diced red potatoes
  17. Turkey bacon + Scrambled eggs + Diced sweet potato
  18. Turkey bowl

PALEO BREAKFAST MEALS

 

  1. Chorizo bowl
  2. Egg whites + Turkey bacon + Diced sweet potato
  3. Fried egg + Sausage + Diced sweet potato
  4. Fried egg + Steak tips + Diced sweet potato
  5. Scrambled eggs + Turkey bacon + Diced sweet potato

VEGETARIAN BREAKFAST MEALS

 

  1. Black bean breakfast wrap
  2. Egg burrito
  3. Egg flatbread
  4. Egg white tacos
  5. Egg tacos
  6. Meatless sausage patty + eggs + Diced red potato
  7. Meatless sausage patty + Egg whites + Diced sweet potato
  8. Protein French toast
  9. Protein pancakes
  10. Protein waffles

VEGAN BREAKFAST MEALS

 

  1. Black bean burger + Tofu eggs + Diced sweet potato
  2. Meatless breakfast patty + Tofu egg + Diced red potatoes

PESCATARIAN BREAKFAST MEALS

 

  1. Black bean breakfast wrap
  2. Egg white tacos
  3. Egg tacos
  4. Meatless sausage patty + Egg whites + Diced sweet potato
  5. Meatless sausage patty + Eggs + Diced red potato
  6. Salmon + Eggs + Diced sweet potato

STANDARD BOOST MEALS

 

  1. Brisket flatbread
  2. Brisket wrap
  3. Buffalo chicken flatbread
  4. Buffalo chicken wrap
  5. Caesar salad
  6. Caesar wrap
  7. Cheeseburger flatbread
  8. Chicken flatbread
  9. Chicken quesadilla
  10. Chicken salad
  11. Chicken wrap
  12. Ground beef taco
  13. Ground turkey taco
  14. Pork quesadilla
  15. Pulled chicken taco
  16. Pulled pork flatbread
  17. Steak salad
  18. Turkey quesadilla
  19. Brisket taco 

PALEO BOOST MEALS

 

  1. Chicken salad
  2. Salmon salad
  3. Steak salad

VEGETARIAN BOOST MEALS

 

  1. Black bean flatbread
  2. Black bean tacos
  3. Chikn salad
  4. Chikn tacos
  5. Chikn wrap
  6. Meatless meatball wrap
  7. Stkless salad
  8. Vegan nachos

VEGAN BOOST MEALS

 

  1. Black bean flatbread
  2. Black bean taco
  3. Chikn salad
  4. Chikn tacos
  5. Chikn wrap
  6. Meatless meatball wrap
  7. Stkless salad
  8. Tofu egg tacos
  9. Vegan nachos

PESCATARIAN BOOST MEALS

 

  1. Black bean wrap
  2. Quinoa wrap
  3. Salmon salad
  4. Salmon tacos
  5. Salmon wrap
  6. Tilapia tacos

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Flexible + Vegetarian = Flexitarian

Flexible + Vegetarian = Flexitarian

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#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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904-420-0960

team@superfitfoods.co

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