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HomeHealthThe Whole30 Diet

The Whole30 Diet

  • Health
  • August 22, 2019
  • 0
WHOLE30 DIET
  • It’s a popular nutrition challenge where you ditch a few food groups for 30 days to improve health and eating habits
  • Focuses on whole foods
  • Removes things from your diet that are commonly linked with:
    • food sensitivities
    • cravings
    • disrupted hormones
    • poor sleep and MORE

 

What you CAN eat

  • veggies
  • fruit
  • unprocessed meats
  • seafood
  • eggs
  • nuts/seeds
  • oils (olive, coconut, avocado) & ghee (a type of clarified butter)

 

What you CAN’T eat

  • added sugar
  • soy
  • alcohol
  • grains
  • legumes
  • dairy
  • additives (gums, “natural” claimed ingredients, citric acid, etc.)
  • processed foods

 

PROS

  • no calorie restrictions
  • no weighing yourself/measuring things as it’s designed to focus on how you feel vs. a number
    • encourages you to educate yourself on ingredients and read labels
  • discover potential sensitives to food

 

CONS

  • expensive
  • strict
  • eliminating foods that have beneficial vitamins & nutrients
    • rye, barley, oats, millet, quinoa, other grains, etc.
    • fiber, vitamin E, iron, folate, magnesium, B vitamins
  • whole30 excludes even natural sweeteners like honey and maple syrup, so if you have a raging sweet tooth…good luck

 

TIP:

  • After 30 days try this:
    • 1st, re-introduce one food item and wait 2 days/ make note of how you feel
    • 2nd, re-introduce the next food (so on and so forth)
    • This will help you determine potential food sensitives!
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