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The Mediterranean Diet

Brandon Schwartz • Aug 20, 2019

THE MEDITERRANEAN DIET WAS RANKED #1 OVERALL HEALTHIEST DIET BY U.S. NEWS!

PROS:
  • it’s practical, manageable and families can eat it together!
  • increases cognitive abilities
  • potentially reduces onset side effects of Alzheimer’s and dementia
  • potentially decreases your risk of heart disease
  • since it contains many anti-inflammatory foods (fish, nuts, beans), it decreases your chances of developing chronic pain
CONS:
  • it’s not specific/measurable
  • could be expensive
TIP:
  • find a balance
  • set a caloric goal (don’t worry about counting protein/ carbs/ fats)
  • if your goal is to lose weight or gain muscle, work with a professional on how much of each item you should be consuming

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