A 20-30 Minute Nap Can Improve Mood, Alertness and Performance
- September 12, 2019
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Aren’t naps a wonderful thing? Sometimes you just need a quick charge to re-boot
Can Nutrition Improve Mental Health More Than Prescription Medication?
- September 12, 2019
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Although there’s an array of prescription medication on the market, the rise
How Can Affirmations Benefit You?
- September 12, 2019
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Affirmations are positive statements that can help you challenge and overcome negative
Does Thinking Burn Calories?
- September 12, 2019
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Contrary to popular belief, most of the energy your body uses doesn’t have much
What is Earthing?
- September 12, 2019
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Earthing, also known as “grounding”, is a way of connecting to the energy
The Importance of Routine
- September 12, 2019
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Incorporating a daily routine can increase health, well-being and productivity! The
What Does It Mean To Listen To Your Body?
- September 4, 2019
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HOW TO LISTEN TO YOUR BODY We’ve all heard someone say, “just listen
What Is Meditation And How Can It Benefit You?
- September 4, 2019
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WHAT IS MEDITATION? Meditation is a habitual process of training your mind
Rest Days
- August 20, 2019
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Rest days are important! When you’re working hard to reach your fitness goals,
Gratitude and Self-Reflection
- August 20, 2019
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No matter your circumstances or what’s going on in your life, there is ALWAYS
7 Ways Your Diet Impacts Your Sleep and How to Fix It
- July 17, 2019
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By: Jared Graybeal Sleep is one of the most important needs in life.
What’s the difference between a Food Sensitivity and a Food Allergy?
- June 27, 2019
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By: Jared Graybeal My team and I run a fully customizable, healthy meal prep
Nutrition, Mental Health and Your Happiness
- May 10, 2019
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By Jared Graybeal, CEO of Superfit Foods To watch video, click here. In October
An Approachable Guide to the 16:8 Method
- May 1, 2019
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(Written by: Laura Schwecherl. For original post, click here.) With all
Anti-Inflammatory Food to Fight Disease
- April 18, 2019
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Inflammation is primarily a natural immune system response. It’s how the body repairs
3 Ways to Increase Your Endorphins When Exercising
- April 15, 2019
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Have you ever regretted a workout? Probably not! Getting to the gym isn’t
