A 20-30 Minute Nap Can Improve Mood, Alertness and Performance
- September 12, 2019
- 0 comments
Aren’t naps a wonderful thing? Sometimes you just need a quick charge to re-boot
Can Nutrition Improve Mental Health More Than Prescription Medication?
- September 12, 2019
- 0 comments
Although there’s an array of prescription medication on the market, the rise
How Can Affirmations Benefit You?
- September 12, 2019
- 0 comments
Affirmations are positive statements that can help you challenge and overcome negative
Does Thinking Burn Calories?
- September 12, 2019
- 0 comments
Contrary to popular belief, most of the energy your body uses doesn’t have much
What is Earthing?
- September 12, 2019
- 0 comments
Earthing, also known as “grounding”, is a way of connecting to the energy
The Importance of Routine
- September 12, 2019
- 0 comments
Incorporating a daily routine can increase health, well-being and productivity! The
What Does It Mean To Listen To Your Body?
- September 4, 2019
- 0 comments
HOW TO LISTEN TO YOUR BODY We’ve all heard someone say, “just listen
What Is Meditation And How Can It Benefit You?
- September 4, 2019
- 0 comments
WHAT IS MEDITATION? Meditation is a habitual process of training your mind
Rest Days
- August 20, 2019
- 0 comments
Rest days are important! When you’re working hard to reach your fitness goals,
Gratitude and Self-Reflection
- August 20, 2019
- 0 comments
No matter your circumstances or what’s going on in your life, there is ALWAYS
