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List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

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Category: Wellness

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A 20-30 Minute Nap Can Improve Mood, Alertness and Performance

  • September 12, 2019
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Aren’t naps a wonderful thing? Sometimes you just need a quick charge to re-boot

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Can Nutrition Improve Mental Health More Than Prescription Medication?

  • September 12, 2019
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Although there’s an array of prescription medication on the market, the rise

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How Can Affirmations Benefit You?

  • September 12, 2019
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Affirmations are positive statements that can help you challenge and overcome negative

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Does Thinking Burn Calories?

  • September 12, 2019
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Contrary to popular belief, most of the energy your body uses doesn’t have much

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What is Earthing?

  • September 12, 2019
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Earthing, also known as “grounding”, is a way of connecting to the energy

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The Importance of Routine

  • September 12, 2019
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Incorporating a daily routine can increase health, well-being and productivity! The

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What Does It Mean To Listen To Your Body?

  • September 4, 2019
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HOW TO LISTEN TO YOUR BODY We’ve all heard someone say, “just listen

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What Is Meditation And How Can It Benefit You?

  • September 4, 2019
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WHAT IS MEDITATION?   Meditation is a habitual process of training your mind

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Rest Days

  • August 20, 2019
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Rest days are important! When you’re working hard to reach your fitness goals,

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Gratitude and Self-Reflection

  • August 20, 2019
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No matter your circumstances or what’s going on in your life, there is ALWAYS

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Flexible + Vegetarian = Flexitarian

Flexible + Vegetarian = Flexitarian

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#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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