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Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

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Category: Wellness

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A 20-30 Minute Nap Can Improve Mood, Alertness and Performance

  • Wellness
  • September 12, 2019
  • 0

Aren’t naps a wonderful thing? Sometimes you just need a quick charge to re-boot the afternoon. And that’s when a power nap comes in handy! According to the National Sleep Foundation, a short nap of 20-30 minutes can help to improve mood, alertness and performance. 3 TYPES OF NAPPING Planned napping – taking a nap before […]

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Can Nutrition Improve Mental Health More Than Prescription Medication?

  • Mental Health, Wellness
  • September 12, 2019
  • 0

Although there’s an array of prescription medication on the market, the rise of mental health continues.   Julia Rucklidge, a clinical psychologist conducted a placebo trial study where adult participants were given vitamins and minerals (micro-nutrients) to treat ADHD. In 8 weeks, twice as many micro-nutrient participants responded positively than those in the placebo group. […]

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How Can Affirmations Benefit You?

  • Mental Health, Wellness
  • September 12, 2019
  • 0

Affirmations are positive statements that can help you challenge and overcome negative thoughts. Affirmations can be for yourself, your health, your love & relationships, your money, your happiness and more! EXAMPLES: I am enough I love that I am [blank] My drive and ambition allow me to achieve my goals I trust that I am on […]

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Does Thinking Burn Calories?

  • Wellness
  • September 12, 2019
  • 0

Contrary to popular belief, most of the energy your body uses doesn’t have much to do with movement or exercise.   “As an energy-consumer, the brain is the most expensive organ we carry around with us,” says Dr. Marcus Raichle, a professor of medicine at Washington University School of Medicine in St. Louis.   Although […]

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What is Earthing?

  • Wellness
  • September 12, 2019
  • 0

Earthing, also known as “grounding”, is a way of connecting to the energy of the planet. When we make direct contact with the surface of the Earth, with our bare feet or hands, our bodies receive a natural, gentle charge of energy that makes us feel better, fast. Sit, stand, lay or walk on grass, sand, […]

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The Importance of Routine

  • Wellness
  • September 12, 2019
  • 0

Incorporating a daily routine can increase health, well-being and productivity! The key to a daily routine is to make sure it works for YOU. Everyone is different! TIPS: Create a bedtime routine Go to bed and wake up around the same time. Try to turn off your electronics at least 30 minutes before bed. Put a […]

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What Does It Mean To Listen To Your Body?

  • Wellness
  • September 4, 2019
  • 0

HOW TO LISTEN TO YOUR BODY We’ve all heard someone say, “just listen to your body.” But…what does that even mean?? If you’re exercising regularly, this is especially important in order to give your body the rest it needs. How do you do that? Try some of these tips to get more in touch with […]

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What Is Meditation And How Can It Benefit You?

  • Mental Health, Wellness
  • September 4, 2019
  • 0

WHAT IS MEDITATION?   Meditation is a habitual process of training your mind to focus and redirect your thoughts. It’s a great way of increasing your awareness of yourself and your surroundings!   The cool thing about meditation is you can do it anywhere and it’s free.   BENEFITS: Reduce stress Control anxiety Promote emotional health […]

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Rest Days

  • Wellness
  • August 20, 2019
  • 0

Rest days are important! When you’re working hard to reach your fitness goals, it’s easy to feel guilty about the days you don’t make it to the gym. However, your body needs time to rest and recover since exercise is a form of stress to your body. Recovery allows your body to adapt to the stress, replenish your energy […]

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Gratitude and Self-Reflection

  • Mental Health, Wellness
  • August 20, 2019
  • 0

No matter your circumstances or what’s going on in your life, there is ALWAYS something to be grateful for. Ask yourself these questions: What are 3 things I’m grateful for today? What “wins” did I have today? What is working? What isn’t? What could I have done better today? What changes do I need to […]

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Flexible + Vegetarian = Flexitarian

Flexible + Vegetarian = Flexitarian

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#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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