I own and operate a healthy meal prep company for a living, which means we have countless clients who are trying out diets, but we also have plenty of partners in the wellness community who are “anti-diet”. Since we make the food, and even accommodate to most diet trends, I always say, “we’re just the […]
By: Jared Graybeal Sleep is one of the most important needs in life. Without it, we break down mentally and physically. Lack of sleep can cause moodiness, lack of concentration, and sluggishness. (1) Do you love sleep? (duh) Since you may not be able to get MORE sleep, wouldn’t you like to start getting […]
By: Jared Graybeal My team and I run a fully customizable, healthy meal prep company, so these two terms get thrown around a lot. If you work in health and wellness, the restaurant industry or any field where you are having conversations about food, you need to know the difference. What is a […]
By Jared Graybeal, CEO of Superfit Foods To watch video, click here. In October of 2015, my mom suffered from a massive hemorrhagic stroke. She was found unconscious and was life-flighted to Tampa General hospital for emergency brain surgery. The incident was heartbreaking, but the causes were very clear; my mom had high blood […]
(Written by: Laura Schwecherl. For original post, click here.) With all the different diet techniques available, it’s sometimes difficult to know what actually works. You may hear “low carb” or “Whole30” on the daily, but those diets restrict certain types of foods—and nobody likes to say no to foods they enjoy. Enter intermittent fasting (IF). This protocol, […]
Inflammation is primarily a natural immune system response. It’s how the body repairs damaged cells and gets rid of foreign irritants or pathogens. However, when acute or short-term inflammation lasts more than a few days, this means that the initial inflammation wasn’t able to eliminate whatever caused the problem. It could also be a sign […]
Have you ever regretted a workout? Probably not! Getting to the gym isn’t always the easiest, especially after a long day. But more times than not you’re likely to leave the gym feeling 10x better than you did walking in. That “high” you experience after working out is your body releasing a chemical called […]
Have you ever been to a restaurant and found yourself indecisive about too many choices? Me too!!!! Every…single…time… Don’t get me wrong it’s better to have many options than none at all, especially when it comes to eating food. But is there such thing as too many? Indeed, there is! “The more the merrier” isn’t […]
An 8 minute read by Jared Graybeal As we look back at each year, some of us are filled with encouragement and joy for everything we were able to get done and experience. Some are filled with regret for looking at how fast the year went by without accomplishing their goals or getting any […]
It’s the Season of Giving! Here at Superfit Foods, we’re in the holiday spirit! That’s why for every purchase made between now and December 15th, we will be buying a toy for an underprivileged child in the Jacksonville area. Whether it is a gift card or a meal plan, your purchase gives back to those […]
Have you ever been to a restaurant and found yourself indecisive about too many choices? Me too!!!! [...]
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