Inflammation is primarily a natural immune system response. It’s how the body repairs damaged cells and gets rid of foreign irritants or pathogens. However, when acute or short-term inflammation lasts more than a few days, this means that the initial inflammation wasn’t able to eliminate whatever caused the problem. It could also be a sign […]
Have you ever regretted a workout? Probably not! Getting to the gym isn’t always the easiest, especially after a long day. But more times than not you’re likely to leave the gym feeling 10x better than you did walking in. That “high” you experience after working out is your body releasing a chemical called […]
Have you ever been to a restaurant and found yourself indecisive about too many choices? Me too!!!! Every…single…time… Don’t get me wrong it’s better to have many options than none at all, especially when it comes to eating food. But is there such thing as too many? Indeed, there is! “The more the merrier” isn’t […]
An 8 minute read by Jared Graybeal As we look back at each year, some of us are filled with encouragement and joy for everything we were able to get done and experience. Some are filled with regret for looking at how fast the year went by without accomplishing their goals or getting any […]
It’s the Season of Giving! Here at Superfit Foods, we’re in the holiday spirit! That’s why for every purchase made between now and December 15th, we will be buying a toy for an underprivileged child in the Jacksonville area. Whether it is a gift card or a meal plan, your purchase gives back to those […]
CONFESSION: We took a night off Superfit to enjoy the Jax Foodie Tour experience and WOW – an experience it was! No better way to spend a rainy Wednesday night than over a warm bowl of craft ramen (shout out to @CraneRamen) and good company. Thanks for the great pic, Corinna! We don’t always veer […]
With September being Childhood Obesity Awareness Month, our team at SuperFit Foods wanted to equip you with knowledge on this growing epidemic. According to the CDC, obesity affects about 13.7 million children and adolescents in the United States alone. Data reveals that nearly 1 in 5 school-aged and young individuals in the United States suffers […]
Lean Down to Shed Excess Baby Weight May 16, 2017 Lean Down to Shed Excess Baby Weight Let’s face it. As much as we love our new born bundles of joy, what we don’t love is the excess baby weight that gets left behind. On average it is recommended for expectant mothers to be to […]
5 Freedoms Gained From Planning Your Meals July 4, 2017 Every July 4th like clockwork we here in the United States gather together to celebrate our independence as a country. It is liberating and exhilarating to think how far we have come as a nation. July 4th can also be used to mark a personal […]
The Low Down On Carbs July 11, 2017 With all of the media hype surrounding carbohydrates (or carbs for short) it is no surprise that most of us are just plain confused. Are carbs bad for us? Are they good for us? Do they make us fat? Or are they helpful in losing weight? Nutrition, […]
Have you ever been to a restaurant and found yourself indecisive about too many choices? Me too!!!! [...]
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