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Lean Down to Shed Excess Baby Weight

Category: Uncategorized
Date: May 16, 2017
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Lean Down to Shed Excess Baby Weight Let’s face it. As much as we love our new born bundles of joy, what we don’t love is the excess baby weight that gets left behind. On average it is recommended for expectant mothers to be to gain between 15-40 lbs. depending on the size of their […]

Take control of your mental health through nutrition!

Category: Uncategorized
Date: May 8, 2017
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The importance of the mind | body | spirit connection has been touted by health and fitness leaders for decades. Only now is the full potential impact of that oh so vital trifecta beginning to really take hold in the population at large. Fitness is becoming a way of life for many. Society is starting […]

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