7 Tips to Stick to Your New Year’s Resolution January 9, 2018 It is that time of year again! When the gyms become overly crowded and many people are trying out the newest fad diet. Every year, more and more people make their New Years resolution fitness related. Whether that is to lose weight, […]
HOW TO REACH YOUR GOALS THIS YEAR January 22, 2018 The Superfit Foods team has spent countless hours and many sleepless nights doing the research on the most common New Year’s resolutions people make. According to the internet, these are the top 10 most common New Year’s resolutions. And according to us – how […]
How do I feel about Paleo after doing one week of it? January 29, 2018 Before I review my experience with Paleo, let me clear up what it actually is. Paleo is a “hunter, gatherer” diet, based off the Paleolithic era. Paleo people basically eat what cavemen ate. If you can’t pick it or kill […]
Why Protein? If you have been doing any research at all on the topic of dieting and what to eat to get fit, you have likely heard the word protein over and over ad nauseam. Though health information can sometimes be confusing and advice all over the board, one thing every expert and authority in […]
How to Get the Beach Body Everyone Wants Summer sneaks up on us every single year and most of us, simply are not ready for it. With its hot sun and warm breezes, we declare summer the new stepsister of New Year’s Eve. That’ right – It is time for Summer Resolutions! Decide what […]
A word from our CEO, Jared Graybeal about when his mother experienced a tragic and almost fatal stroke, had brain surgery, and was able to fully recover by implementing quality nutrition and having a big faith.