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HomeNutrition (Page 2)

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List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

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Category: Nutrition

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Breast Cancer – Let’s Prevent It

  • Health, Mental Health, Nutrition, Wellness
  • May 2, 2018
  • 0

Breast Cancer – Let’s Prevent It October 17, 2017 You Don’t Have To Train For An Ironman, But Let’s Get Moving! Over two dozen studies have proven that women who exercise are 30 to 40 percent LESS risk of developing breast cancer compared to the sedentary life. The female hormone estrogen seems to play a […]

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Preparing for Candy Overload

  • Nutrition, Wellness
  • May 2, 2018
  • 0

Preparing for Candy Overload October 23, 2017 Halloween is right around the corner! What does this mean? Lots of candy! Additional sugar intake is one of the many parts of your diet that stocks up pretty high during the holiday seasons. According to the American Heart Association, for most American women the amount of added […]

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7 Nutrition Myths That You Don’t Have To Be Afraid Of This Halloween

  • Fitness, Mental Health, Nutrition, Wellness
  • May 2, 2018
  • 0

7 Nutrition Myths That You Don’t Have To Be Afraid Of This Halloween October 24, 2017   MYTH #1: SKIP PUMPKIN PIE IF YOU WANT TO LOSE WEIGHT TRUTH: Pumpkin pie is a Halloween tradition, no way should you skip this delicious treat because you’re dieting! There are plenty of recipes on how to make […]

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6 Ways To Get A Head Start On The New Year

  • Health, Mental Health, Nutrition, Wellness
  • May 2, 2018
  • 0

6 Ways To Get A Head Start On The New Year December 13, 2017   Who else is tired of making the same New Year’s resolution every year? You tell yourself you will eat healthier and lose the weight you gained over the holiday season. Why wait until January? Even with the craziness of the […]

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7 Tips to Stick to Your New Year’s Resolution

  • Health, Mental Health, Nutrition, Wellness
  • May 2, 2018
  • 0

7 Tips to Stick to Your New Year’s Resolution January 9, 2018   It is that time of year again! When the gyms become overly crowded and many people are trying out the newest fad diet. Every year, more and more people make their New Years resolution fitness related. Whether that is to lose weight, […]

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HOW TO REACH YOUR GOALS THIS YEAR

  • Health, Nutrition, Wellness
  • May 2, 2018
  • 0

HOW TO REACH YOUR GOALS THIS YEAR January 22, 2018   The Superfit Foods team has spent countless hours and many sleepless nights doing the research on the most common New Year’s resolutions people make. According to the internet, these are the top 10 most common New Year’s resolutions. And according to us – how […]

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How do I feel about Paleo after doing one week of it?

  • Health, Nutrition
  • May 2, 2018
  • 0

How do I feel about Paleo after doing one week of it? January 29, 2018 Before I review my experience with Paleo, let me clear up what it actually is. Paleo is a “hunter, gatherer” diet, based off the Paleolithic era. Paleo people basically eat what cavemen ate. If you can’t pick it or kill […]

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Why Protein?

  • Health, Nutrition, Wellness
  • June 12, 2017
  • 0

Why Protein? If you have been doing any research at all on the topic of dieting and what to eat to get fit, you have likely heard the word protein over and over ad nauseam. Though health information can sometimes be confusing and advice all over the board, one thing every expert and authority in […]

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How to Get the Beach Body Everyone Wants

  • Health, Nutrition, Wellness
  • June 6, 2017
  • 0

  How to Get the Beach Body Everyone Wants Summer sneaks up on us every single year and most of us, simply are not ready for it. With its hot sun and warm breezes, we declare summer the new stepsister of New Year’s Eve. That’ right – It is time for Summer Resolutions! Decide what […]

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Mental Health Awareness and Nutrition

  • Health, Mental Health, Nutrition, Wellness
  • May 30, 2017
  • 0

A word from our CEO, Jared Graybeal about when his mother experienced a tragic and almost fatal stroke, had brain surgery, and was able to fully recover by implementing quality nutrition and having a big faith.

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Let’s Talk Juice: Traditional Juice Cleanses

Let’s Talk Juice: Traditional Juice Cleanses

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#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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