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HomeNutrition (Page 2)

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List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

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Category: Nutrition

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Why Protein?

  • Health, Meal Prep, Nutrition
  • May 2, 2018
  • 0

Why Protein? June 27, 2017 If you have been doing any research at all on the topic of dieting and what to eat to get fit, you have likely heard the word protein over and over ad nauseam. Though health information can sometimes be confusing and advice all over the board, one thing every expert […]

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5 Freedoms Gained From Planning Your Meals

  • Fitness, Health, Meal Prep, Nutrition, Wellness
  • May 2, 2018
  • 0

5 Freedoms Gained From Planning Your Meals July 4, 2017 Every July 4th like clockwork we here in the United States gather together to celebrate our independence as a country. It is liberating and exhilarating to think how far we have come as a nation. July 4th can also be used to mark a personal […]

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Increasing Joint Longevity

  • Fitness, Health, Nutrition, Wellness, workout
  • May 2, 2018
  • 0

Increasing Joint Longevity July 25, 2017 Sometimes it feels like our joints can never catch a break! According to the Centers for Disease Control and Prevention (CDC), about 27 million Americans over the age of 25 have osteoarthritis. That makes this form of arthritis one of the leading causes of disabilities in adult Americans. We […]

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HOW TO: Stick to Your Eating Plan While Traveling!

  • Health, Meal Prep, Nutrition
  • May 2, 2018
  • 0

HOW TO: Stick to Your Eating Plan While Traveling! August 8, 2017 Let’s face it. We have been conditioned to be a society based on ease and convenience. We have become used to a grab and go mentality when it comes to eating. Drive throughs, prepackaged meals you can grab at any convenience store, individualized […]

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Why Veggies?

  • Meal Prep, Nutrition, Wellness
  • May 2, 2018
  • 0

Why Veggies? August 15, 2017 “Don’t get up from the table until you finish your vegetables!” Even though it is proven that eating more vegetables can reduce the risk of some chronic diseases, as well as provide vital nutrients for health and maintenance of your body, eating vegetables can be a difficult thing to do! […]

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6 TIPS TO AVOID BAD HOLIDAY EATING & NOT TIP THE SCALE

  • Health, Nutrition, Wellness
  • May 2, 2018
  • 0

6 TIPS TO AVOID BAD HOLIDAY EATING & NOT TIP THE SCALE August 29, 2017 Nothing tastes as good as skinny feels. Except for cookies! Everyone has their favorite holidays, above all everyone has their favorite holiday food that goes with it. Some people may go as far as putting their “loose fitting pants” on […]

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FALL-ing Out of Bad Habits: Five Bad Habits to Overcome this Fall

  • Meal Prep, Nutrition, Wellness
  • May 2, 2018
  • 0

FALL-ing Out of Bad Habits: Five Bad Habits to Overcome this Fall September 19, 2017 It’s easy during the summer season to slack on maintaining a healthy, more efficient lifestyle. Whether you’re a student, in the workforce, a parent, or a little bit of it all, summer is the time to relax. Between traveling for […]

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Five Facts You Didn’t Know About Fats

  • Fitness, Food, Health, Mental Health, Nutrition, Wellness
  • May 2, 2018
  • 0

Five Facts You Didn’t Know About Fat September 26, 2017 Usually, the first thought that comes to mind about “fat,” is not a positive one, however, did you know that fats are an essential part of a healthy balanced diet? Let’s clear up the meaning behind this unattractive word. Here are five facts about fats. […]

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Breast Cancer – Let’s Prevent It

  • Health, Mental Health, Nutrition, Wellness
  • May 2, 2018
  • 0

Breast Cancer – Let’s Prevent It October 17, 2017 You Don’t Have To Train For An Ironman, But Let’s Get Moving! Over two dozen studies have proven that women who exercise are 30 to 40 percent LESS risk of developing breast cancer compared to the sedentary life. The female hormone estrogen seems to play a […]

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Preparing for Candy Overload

  • Nutrition, Wellness
  • May 2, 2018
  • 0

Preparing for Candy Overload October 23, 2017 Halloween is right around the corner! What does this mean? Lots of candy! Additional sugar intake is one of the many parts of your diet that stocks up pretty high during the holiday seasons. According to the American Heart Association, for most American women the amount of added […]

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7 Nutrition Myths That You Don’t Have To Be Afraid Of This Halloween

  • Fitness, Mental Health, Nutrition, Wellness
  • May 2, 2018
  • 0

7 Nutrition Myths That You Don’t Have To Be Afraid Of This Halloween October 24, 2017   MYTH #1: SKIP PUMPKIN PIE IF YOU WANT TO LOSE WEIGHT TRUTH: Pumpkin pie is a Halloween tradition, no way should you skip this delicious treat because you’re dieting! There are plenty of recipes on how to make […]

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6 Ways To Get A Head Start On The New Year

  • Health, Mental Health, Nutrition, Wellness
  • May 2, 2018
  • 0

6 Ways To Get A Head Start On The New Year December 13, 2017   Who else is tired of making the same New Year’s resolution every year? You tell yourself you will eat healthier and lose the weight you gained over the holiday season. Why wait until January? Even with the craziness of the […]

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Let’s Talk Juice: Traditional Juice Cleanses

Let’s Talk Juice: Traditional Juice Cleanses

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#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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