Fight Breast Cancer With These Foods and Habits October 9, 2017 Well, hello October! Where has the year gone? As we get closer to diving into the holiday season, make sure you are preparing to show some pink pride this month! Every October, we recognize Breast Cancer Awareness Month! This terrible disease impacts both women […]
Breast Cancer – Let’s Prevent It October 17, 2017 You Don’t Have To Train For An Ironman, But Let’s Get Moving! Over two dozen studies have proven that women who exercise are 30 to 40 percent LESS risk of developing breast cancer compared to the sedentary life. The female hormone estrogen seems to play a […]
7 Nutrition Myths That You Don’t Have To Be Afraid Of This Halloween October 24, 2017 MYTH #1: SKIP PUMPKIN PIE IF YOU WANT TO LOSE WEIGHT TRUTH: Pumpkin pie is a Halloween tradition, no way should you skip this delicious treat because you’re dieting! There are plenty of recipes on how to make […]
6 Ways To Get A Head Start On The New Year December 13, 2017 Who else is tired of making the same New Year’s resolution every year? You tell yourself you will eat healthier and lose the weight you gained over the holiday season. Why wait until January? Even with the craziness of the […]
7 Tips to Stick to Your New Year’s Resolution January 9, 2018 It is that time of year again! When the gyms become overly crowded and many people are trying out the newest fad diet. Every year, more and more people make their New Years resolution fitness related. Whether that is to lose weight, […]
A word from our CEO, Jared Graybeal about when his mother experienced a tragic and almost fatal stroke, had brain surgery, and was able to fully recover by implementing quality nutrition and having a big faith.