Although there’s an array of prescription medication on the market, the rise of mental health continues. Julia Rucklidge, a clinical psychologist conducted a placebo trial study where adult participants were given vitamins and minerals (micro-nutrients) to treat ADHD. In 8 weeks, twice as many micro-nutrient participants responded positively than those in the placebo group. […]
Affirmations are positive statements that can help you challenge and overcome negative thoughts. Affirmations can be for yourself, your health, your love & relationships, your money, your happiness and more! EXAMPLES: I am enough I love that I am [blank] My drive and ambition allow me to achieve my goals I trust that I am on […]
WHAT IS MEDITATION? Meditation is a habitual process of training your mind to focus and redirect your thoughts. It’s a great way of increasing your awareness of yourself and your surroundings! The cool thing about meditation is you can do it anywhere and it’s free. BENEFITS: Reduce stress Control anxiety Promote emotional health […]
No matter your circumstances or what’s going on in your life, there is ALWAYS something to be grateful for. Ask yourself these questions: What are 3 things I’m grateful for today? What “wins” did I have today? What is working? What isn’t? What could I have done better today? What changes do I need to […]
By Jared Graybeal, CEO of Superfit Foods To watch video, click here. In October of 2015, my mom suffered from a massive hemorrhagic stroke. She was found unconscious and was life-flighted to Tampa General hospital for emergency brain surgery. The incident was heartbreaking, but the causes were very clear; my mom had high blood […]
Have you ever regretted a workout? Probably not! Getting to the gym isn’t always the easiest, especially after a long day. But more times than not you’re likely to leave the gym feeling 10x better than you did walking in. That “high” you experience after working out is your body releasing a chemical called […]
How to Get the Beach Body Everyone Wants June 13, 2017 Summer sneaks up on us every single year and most of us, simply are not ready for it. With its hot sun and warm breezes, we declare summer the new stepsister of New Year’s Eve. That’ right – It is time for Summer Resolutions! […]
Meal Plans For The Kids AJuly 18, 2017 Hey Superfit parents! We just launched a nutritional solution for your kids now! Do your kids refuse to eat cafeteria food? Do you have a tough time creating a healthy packed lunch for your kids? Do you even have time pack a lunch for them? Will they […]
Back to School – Eating Done Right! August 1, 2017 Back to school time can be chaotic – school shopping, getting mentally prepared to enter a new, more advanced grade level, possibly moving to a new school entirely. Parents readying themselves for their kids to get back in the groove and not be at home […]
Five Facts You Didn’t Know About Fat September 26, 2017 Usually, the first thought that comes to mind about “fat,” is not a positive one, however, did you know that fats are an essential part of a healthy balanced diet? Let’s clear up the meaning behind this unattractive word. Here are five facts about fats. […]
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