How to Get the Beach Body Everyone Wants June 13, 2017 Summer sneaks up on us every single year and most of us, simply are not ready for it. With its hot sun and warm breezes, we declare summer the new stepsister of New Year’s Eve. That’ right – It is time for Summer Resolutions! […]
Meal Plans For The Kids AJuly 18, 2017 Hey Superfit parents! We just launched a nutritional solution for your kids now! Do your kids refuse to eat cafeteria food? Do you have a tough time creating a healthy packed lunch for your kids? Do you even have time pack a lunch for them? Will they […]
Back to School – Eating Done Right! August 1, 2017 Back to school time can be chaotic – school shopping, getting mentally prepared to enter a new, more advanced grade level, possibly moving to a new school entirely. Parents readying themselves for their kids to get back in the groove and not be at home […]
Five Facts You Didn’t Know About Fat September 26, 2017 Usually, the first thought that comes to mind about “fat,” is not a positive one, however, did you know that fats are an essential part of a healthy balanced diet? Let’s clear up the meaning behind this unattractive word. Here are five facts about fats. […]
Fight Breast Cancer With These Foods and Habits October 9, 2017 Well, hello October! Where has the year gone? As we get closer to diving into the holiday season, make sure you are preparing to show some pink pride this month! Every October, we recognize Breast Cancer Awareness Month! This terrible disease impacts both women […]
Breast Cancer – Let’s Prevent It October 17, 2017 You Don’t Have To Train For An Ironman, But Let’s Get Moving! Over two dozen studies have proven that women who exercise are 30 to 40 percent LESS risk of developing breast cancer compared to the sedentary life. The female hormone estrogen seems to play a […]
7 Nutrition Myths That You Don’t Have To Be Afraid Of This Halloween October 24, 2017 MYTH #1: SKIP PUMPKIN PIE IF YOU WANT TO LOSE WEIGHT TRUTH: Pumpkin pie is a Halloween tradition, no way should you skip this delicious treat because you’re dieting! There are plenty of recipes on how to make […]
6 Ways To Get A Head Start On The New Year December 13, 2017 Who else is tired of making the same New Year’s resolution every year? You tell yourself you will eat healthier and lose the weight you gained over the holiday season. Why wait until January? Even with the craziness of the […]
7 Tips to Stick to Your New Year’s Resolution January 9, 2018 It is that time of year again! When the gyms become overly crowded and many people are trying out the newest fad diet. Every year, more and more people make their New Years resolution fitness related. Whether that is to lose weight, […]
A word from our CEO, Jared Graybeal about when his mother experienced a tragic and almost fatal stroke, had brain surgery, and was able to fully recover by implementing quality nutrition and having a big faith.
Have you ever been to a restaurant and found yourself indecisive about too many choices? Me too!!!! [...]
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