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Category: Meal Prep

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The Low Down On Carbs

Category: Health, Meal Prep, Wellness
Date: May 2, 2018
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The Low Down On Carbs July 11, 2017 With all of the media hype surrounding carbohydrates (or carbs for short) it is no surprise that most of us are just plain confused. Are carbs bad for us? Are they good for us? Do they make us fat? Or are they helpful in losing weight? Nutrition, […]

Meal Plans For The Kids

Category: Fitness, Health, Meal Prep, Mental Health
Date: May 2, 2018
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Meal Plans For The Kids AJuly 18, 2017 Hey Superfit parents! We just launched a nutritional solution for your kids now! Do your kids refuse to eat cafeteria food? Do you have a tough time creating a healthy packed lunch for your kids? Do you even have time pack a lunch for them? Will they […]

Back to School – Eating Done Right!

Category: Fitness, Health, Meal Prep, Mental Health
Date: May 2, 2018
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Back to School – Eating Done Right! August 1, 2017 Back to school time can be chaotic – school shopping, getting mentally prepared to enter a new, more advanced grade level, possibly moving to a new school entirely. Parents readying themselves for their kids to get back in the groove and not be at home […]

HOW TO: Stick to Your Eating Plan While Traveling!

Category: Health, Meal Prep, Nutrition
Date: May 2, 2018
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HOW TO: Stick to Your Eating Plan While Traveling! August 8, 2017 Let’s face it. We have been conditioned to be a society based on ease and convenience. We have become used to a grab and go mentality when it comes to eating. Drive throughs, prepackaged meals you can grab at any convenience store, individualized […]

Why Veggies?

Category: Meal Prep, Nutrition, Wellness
Date: May 2, 2018
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Why Veggies? August 15, 2017 “Don’t get up from the table until you finish your vegetables!” Even though it is proven that eating more vegetables can reduce the risk of some chronic diseases, as well as provide vital nutrients for health and maintenance of your body, eating vegetables can be a difficult thing to do! […]

Falling Back to your Superfit Routine by Kelsey Beckman of DOPV

Category: Health, Meal Prep, Wellness
Date: May 2, 2018
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Falling Back to your Superfit Routine by Kelsey Beckman of DOPV September 5, 2017 No matter who you are, there’s a chance that summer served as a timeout from the regimen that may have been ingrained in you over other nine months. Whether you took a solo vacation, or just got an overall break from […]

FALL-ing Out of Bad Habits: Five Bad Habits to Overcome this Fall

Category: Meal Prep, Nutrition, Wellness
Date: May 2, 2018
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FALL-ing Out of Bad Habits: Five Bad Habits to Overcome this Fall September 19, 2017 It’s easy during the summer season to slack on maintaining a healthy, more efficient lifestyle. Whether you’re a student, in the workforce, a parent, or a little bit of it all, summer is the time to relax. Between traveling for […]

Fight Breast Cancer With These Foods and Habits

Category: Fitness, Meal Prep, Mental Health
Date: May 2, 2018
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Fight Breast Cancer With These Foods and Habits October 9, 2017 Well, hello October! Where has the year gone? As we get closer to diving into the holiday season, make sure you are preparing to show some pink pride this month! Every October, we recognize Breast Cancer Awareness Month! This terrible disease impacts both women […]

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