An Approachable Guide to the 16:8 Method
(Written by: Laura Schwecherl. For original post, click here.) With all the different diet techniques available, it’s sometimes difficult to know what actually works. You may hear “low carb” or “Whole30” on the daily, but those diets restrict certain types of foods—and nobody likes to say no to foods they enjoy. Enter intermittent fasting (IF). This protocol, […]
