CREATE A TIME BUDGET There’s 24 hours in a day, 168 hours in a week. If you want to maximize your life and reach goals, be wise in how you spend your time! HOW TO CREATE A TIME BUDGET How many hours of sleep you want per night? How many times do you want to workout this week? […]
Here are some eco-facts for some perspective: In the past 50 years, humans have consumed more resources than in all previous history The way we produce, consume and dispose of our products and our food accounts for 42% of U.S. greenhouse gas emissions Every year, we use over 50 billion plastic water bottles (that’s 2.5 […]
By Jared Graybeal Long before starting a meal prep company of my own, I had to prep for myself. I’ve been a “healthy eater” since 2011, but I was a poor kid since birth, which means that for 4 years I had to figure out how to eat healthy without breaking the bank. […]
(Written by: Laura Schwecherl. For original post, click here.) With all the different diet techniques available, it’s sometimes difficult to know what actually works. You may hear “low carb” or “Whole30” on the daily, but those diets restrict certain types of foods—and nobody likes to say no to foods they enjoy. Enter intermittent fasting (IF). This protocol, […]
