Call Us: (904) 420-0960

  • My Account
    • Login
    • Register
  • Order Here
  • How it Works
    • Meal Pricing
    • View Meals
    • FAQS
    • Shopping Around
  • Reviews
  • About
  • Locations
  • Blog

ORDER HERE

Blog

HomeHealth (Page 4)

Categories

  • Blog
  • Challenge
  • Fitness
  • Food
  • Goals
  • Health
  • Holiday
  • Jacksonville
  • Life Hacks
  • Meal Prep
  • Mental Health
  • New Year
  • News
  • Nutrition
  • Resolution
  • Uncategorized
  • Wellness
  • workout

List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

Tags

pescatarian

Newsletter

Category: Health

  • Per Page:10
    • 10
    • 12
    • 16
    • 20
    • 24

Join Our 8-Week Holiday Challenge!

  • Blog, Challenge, Fitness, Health, Holiday, Meal Prep
  • November 5, 2018
  • 0

Holiday Challenge With the holiday season upon us, it’s easy to let yourself go. Avoid the January guilt by joining us on the 80/20 holiday challenge! The average American eats 21 meals per week (3 meals a day, 7 days a week). When it comes to eating healthy, we often think the key to success […]

Read More

Keto Diet…What is the Hype All About?

  • Health, Nutrition
  • August 20, 2018
  • 0

A ketogenic diet is a high-fat, adequate-protein, low-carb diet. The goal of this diet is to drastically reduce your carbohydrate intake and replace it with fat. This carb reduction puts your body into a metabolic state called ketosis (hence the “Keto Diet”). The Keto Diet is aimed towards getting 70% fats, 25% protein and 5% […]

Read More

Take control of your mental health through nutrition!

  • Health, Meal Prep, Nutrition
  • May 2, 2018
  • 0

Take control of your mental health through nutrition! May 8, 2017 The importance of the mind | body | spirit connection has been touted by health and fitness leaders for decades. Only now is the full potential impact of that oh so vital trifecta beginning to really take hold in the population at large. Fitness […]

Read More

How to Get the Beach Body Everyone Wants

  • Fitness, Health, Meal Prep, Mental Health
  • May 2, 2018
  • 0

How to Get the Beach Body Everyone Wants June 13, 2017 Summer sneaks up on us every single year and most of us, simply are not ready for it. With its hot sun and warm breezes, we declare summer the new stepsister of New Year’s Eve. That’ right – It is time for Summer Resolutions! […]

Read More

Why Protein?

  • Health, Meal Prep, Nutrition
  • May 2, 2018
  • 0

Why Protein? June 27, 2017 If you have been doing any research at all on the topic of dieting and what to eat to get fit, you have likely heard the word protein over and over ad nauseam. Though health information can sometimes be confusing and advice all over the board, one thing every expert […]

Read More

5 Freedoms Gained From Planning Your Meals

  • Fitness, Health, Meal Prep, Nutrition, Wellness
  • May 2, 2018
  • 0

5 Freedoms Gained From Planning Your Meals July 4, 2017 Every July 4th like clockwork we here in the United States gather together to celebrate our independence as a country. It is liberating and exhilarating to think how far we have come as a nation. July 4th can also be used to mark a personal […]

Read More

The Low Down On Carbs

  • Health, Meal Prep, Wellness
  • May 2, 2018
  • 0

The Low Down On Carbs July 11, 2017 With all of the media hype surrounding carbohydrates (or carbs for short) it is no surprise that most of us are just plain confused. Are carbs bad for us? Are they good for us? Do they make us fat? Or are they helpful in losing weight? Nutrition, […]

Read More

Meal Plans For The Kids

  • Fitness, Health, Meal Prep, Mental Health
  • May 2, 2018
  • 0

Meal Plans For The Kids AJuly 18, 2017 Hey Superfit parents! We just launched a nutritional solution for your kids now! Do your kids refuse to eat cafeteria food? Do you have a tough time creating a healthy packed lunch for your kids? Do you even have time pack a lunch for them? Will they […]

Read More

Increasing Joint Longevity

  • Fitness, Health, Nutrition, Wellness, workout
  • May 2, 2018
  • 0

Increasing Joint Longevity July 25, 2017 Sometimes it feels like our joints can never catch a break! According to the Centers for Disease Control and Prevention (CDC), about 27 million Americans over the age of 25 have osteoarthritis. That makes this form of arthritis one of the leading causes of disabilities in adult Americans. We […]

Read More

Back to School – Eating Done Right!

  • Fitness, Health, Meal Prep, Mental Health
  • May 2, 2018
  • 0

Back to School – Eating Done Right! August 1, 2017 Back to school time can be chaotic – school shopping, getting mentally prepared to enter a new, more advanced grade level, possibly moving to a new school entirely. Parents readying themselves for their kids to get back in the groove and not be at home […]

Read More
1 2 3 4 5 6

Blog

Why Cold-Pressed Juices?

Why Cold-Pressed Juices?

Information

  • Reviews
  • Locations
  • Blog
  • About
  • News
#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
⁣⁣⁠⠀
🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
⁣⁠⠀
#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
⁣⁠
Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
⁣⁠
Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
⁣⁠
⁣⁠
#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
⁠⠀
Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
⁠⠀
⁠⠀
#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
⁣⁣⁠⠀
Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
⁣⁣⁠⠀
3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
⁣⁣⁠⠀
🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
⁣⁣⁠⠀
🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
⁣⁣⁠⠀
TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
⁣⁠⠀
Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
⁣⁠⠀
#superfitfoods #besuperfit #healthybreakfast
Load More... Follow on Instagram

Contact Us

NORTH FLORIDA

904-420-0960

team@superfitfoods.co

  • Subscribe

©2020 Superfit Foods

    • Term and Conditions
    • News
    • FAQS
    • Site map