The phrase “Paleo Diet” has been around since 2002, and popular since 2012, but so many people are still unsure of what exactly it is. In this article, I’m going to make it very simple for you. I will outline the history of the diet, what you can and can’t eat, pros and cons and […]
By: Jared Graybeal I’ve been working out consistently for almost 12 years now, so I’ve tried and competed in a handful of exercise modalities from bodybuilding, powerlifting, races, and mud runs. I’ve enjoyed them all, and like most things in life, they were seasonal for me. So in this season, I’m trying Crossfit. […]
By: Jared Graybeal My team and I run a fully customizable, healthy meal prep company, so these two terms get thrown around a lot. If you work in health and wellness, the restaurant industry or any field where you are having conversations about food, you need to know the difference. What is a […]
By: Jared Graybeal To know whether or not processed foods are bad for us, we have to actually know what they are. So what are they… really? According to the United States Department of Agriculture (USDA), processed food is defined as any raw agricultural commodity that has been subject to washing, cleaning, milling, cutting, chopping, […]
By Jared Graybeal Long before starting a meal prep company of my own, I had to prep for myself. I’ve been a “healthy eater” since 2011, but I was a poor kid since birth, which means that for 4 years I had to figure out how to eat healthy without breaking the bank. […]
By Jared Graybeal @jaredaxlgraybeal By no means is this the perfect preparation to doing a sprint triathlon. This is just what I did. What I think is special about this program design is that I ran my 2 businesses, celebrated a few fun holidays, enjoyed plenty of “cheat meals”, traveled a bit, strength trained […]
(Written by: Laura Schwecherl. For original post, click here.) With all the different diet techniques available, it’s sometimes difficult to know what actually works. You may hear “low carb” or “Whole30” on the daily, but those diets restrict certain types of foods—and nobody likes to say no to foods they enjoy. Enter intermittent fasting (IF). This protocol, […]
Inflammation is primarily a natural immune system response. It’s how the body repairs damaged cells and gets rid of foreign irritants or pathogens. However, when acute or short-term inflammation lasts more than a few days, this means that the initial inflammation wasn’t able to eliminate whatever caused the problem. It could also be a sign […]
Have you ever regretted a workout? Probably not! Getting to the gym isn’t always the easiest, especially after a long day. But more times than not you’re likely to leave the gym feeling 10x better than you did walking in. That “high” you experience after working out is your body releasing a chemical called […]
Our society is saturated with diets. The good news is that this means more people are interested in eating healthier! On the other hand, some can be “yo-yo” or “fad” diets, meaning they’re unsustainable long term. In this blog, we break down some of the more well-known diets and what they mean. If you’re […]
Can you believe it’s already March?! January felt like forever, February passed in the blink of an eye and then BAM…March arrived! March is the official month of spring (March 20th is the first, official day of spring). It’s a great reason to do out with the old and in with the new. Instead of […]
Have you ever been to a restaurant and found yourself indecisive about too many choices? Me too!!!! Every…single…time… Don’t get me wrong it’s better to have many options than none at all, especially when it comes to eating food. But is there such thing as too many? Indeed, there is! “The more the merrier” isn’t […]
An 8 minute read by Jared Graybeal As we look back at each year, some of us are filled with encouragement and joy for everything we were able to get done and experience. Some are filled with regret for looking at how fast the year went by without accomplishing their goals or getting any […]
It’s the Season of Giving! Here at Superfit Foods, we’re in the holiday spirit! That’s why for every purchase made between now and December 15th, we will be buying a toy for an underprivileged child in the Jacksonville area. Whether it is a gift card or a meal plan, your purchase gives back to those […]
Holiday Challenge With the holiday season upon us, it’s easy to let yourself go. Avoid the January guilt by joining us on the 80/20 holiday challenge! The average American eats 21 meals per week (3 meals a day, 7 days a week). When it comes to eating healthy, we often think the key to success […]
A ketogenic diet is a high-fat, adequate-protein, low-carb diet. The goal of this diet is to drastically reduce your carbohydrate intake and replace it with fat. This carb reduction puts your body into a metabolic state called ketosis (hence the “Keto Diet”). The Keto Diet is aimed towards getting 70% fats, 25% protein and 5% […]
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