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List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

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Category: Health

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The Keto Diet

  • August 13, 2019
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FAD DIET OR NAH?   The Keto diet was discovered in 1920 when doctors put patients

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Did You Know Bananas Are Berries?

  • August 13, 2019
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Yep, you read that right!   Surprisingly enough, bananas are actually considered

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Are You Eating Enough?

  • August 13, 2019
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When you want to lose weight, what’s your instinct approach? Probably to eat

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7 Ways Your Diet Impacts Your Sleep and How to Fix It

  • July 17, 2019
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By: Jared Graybeal   Sleep is one of the most important needs in life.

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What EXACTLY is the Paleo Diet?

  • July 5, 2019
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The phrase “Paleo Diet” has been around since 2002, and popular since 2012, but

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12 Reasons Why I Love CrossFit

  • July 2, 2019
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By: Jared Graybeal   I’ve been working out consistently for almost 12 years

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What’s the difference between a Food Sensitivity and a Food Allergy?

  • June 27, 2019
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By: Jared Graybeal   My team and I run a fully customizable, healthy meal prep

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Are Processed Foods Actually Bad For You?

  • June 20, 2019
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By: Jared Graybeal   To know whether or not processed foods are bad for us,

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Healthy Eating Can Actually Save You Money

  • June 13, 2019
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By Jared Graybeal   Long before starting a meal prep company of my own, I had

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My 10 Week Sprint Triathlon Prep

  • May 21, 2019
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By Jared Graybeal @jaredaxlgraybeal   By no means is this the perfect preparation

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An Approachable Guide to the 16:8 Method

  • May 1, 2019
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(Written by: Laura Schwecherl. For original post, click here.)   With all

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Anti-Inflammatory Food to Fight Disease

  • April 18, 2019
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Inflammation is primarily a natural immune system response. It’s how the body repairs

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Let’s Talk Juice: Traditional Juice Cleanses

Let’s Talk Juice: Traditional Juice Cleanses

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superfit_foods

#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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