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HomeHealth (Page 2)

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List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

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Category: Health

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The Keto Diet

  • Health
  • August 13, 2019
  • 0

FAD DIET OR NAH?   The Keto diet was discovered in 1920 when doctors put patients on low carb diets and found it helped with epileptic seizures!   HOW IT WORKS: lowers insulin levels shifts primary fuel source from glucose to ketones Calorie breakdown: 75% fat, 25% protein, < 5% carbs WHO DOES IT HELP […]

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Did You Know Bananas Are Berries?

  • Health
  • August 13, 2019
  • 0

Yep, you read that right!   Surprisingly enough, bananas are actually considered berries, while strawberries, raspberries and blackberries are not!   To be a berry, a fruit must have 2 or more seeds and develop from a flower that has one ovary.   TIP: Try incorporating 1-2 servings of fruit each day. Fruits provide sources […]

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Are You Eating Enough?

  • Health
  • August 13, 2019
  • 0

When you want to lose weight, what’s your instinct approach? Probably to eat less food.   Getting “healthy” is more so about eating better, not less.   To keep it simple, losing/ gaining weight is about calories in vs. calories out, but the quality of your food is equally, if not more, important.   If […]

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7 Ways Your Diet Impacts Your Sleep and How to Fix It

  • Food, Health, Nutrition, Wellness
  • July 17, 2019
  • 0

By: Jared Graybeal   Sleep is one of the most important needs in life. Without it, we break down mentally and physically. Lack of sleep can cause moodiness, lack of concentration, and sluggishness. (1)   Do you love sleep? (duh) Since you may not be able to get MORE sleep, wouldn’t you like to start getting […]

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What EXACTLY is the Paleo Diet?

  • Food, Health
  • July 5, 2019
  • 0

The phrase “Paleo Diet” has been around since 2002, and popular since 2012, but so many people are still unsure of what exactly it is. In this article, I’m going to make it very simple for you. I will outline the history of the diet, what you can and can’t eat, pros and cons and […]

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12 Reasons Why I Love CrossFit

  • Fitness, Health, workout
  • July 2, 2019
  • 0

By: Jared Graybeal   I’ve been working out consistently for almost 12 years now, so I’ve tried and competed in a handful of exercise modalities from bodybuilding, powerlifting, races, and mud runs. I’ve enjoyed them all, and like most things in life, they were seasonal for me.   So in this season, I’m trying Crossfit. […]

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What’s the difference between a Food Sensitivity and a Food Allergy?

  • Food, Health, Nutrition, Wellness
  • June 27, 2019
  • 2

By: Jared Graybeal   My team and I run a fully customizable, healthy meal prep company, so these two terms get thrown around a lot. If you work in health and wellness, the restaurant industry or any field where you are having conversations about food, you need to know the difference.   What is a […]

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Are Processed Foods Actually Bad For You?

  • Food, Health, Nutrition
  • June 20, 2019
  • 0

By: Jared Graybeal   To know whether or not processed foods are bad for us, we have to actually know what they are.   So what are they… really?   According to the United States Department of Agriculture (USDA), processed food is defined as any raw agricultural commodity that has been subject to washing, cleaning, milling, cutting, chopping, […]

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Healthy Eating Can Actually Save You Money

  • Food, Health, Life Hacks, Meal Prep
  • June 13, 2019
  • 0

By Jared Graybeal   Long before starting a meal prep company of my own, I had to prep for myself. I’ve been a “healthy eater” since 2011, but I was a poor kid since birth, which means that for 4 years I had to figure out how to eat healthy without breaking the bank.   […]

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My 10 Week Sprint Triathlon Prep

  • Challenge, Fitness, Goals, Health, workout
  • May 21, 2019
  • 0

By Jared Graybeal @jaredaxlgraybeal   By no means is this the perfect preparation to doing a sprint triathlon. This is just what I did. What I think is special about this program design is that I ran my 2 businesses, celebrated a few fun holidays, enjoyed plenty of “cheat meals”, traveled a bit, strength trained […]

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An Approachable Guide to the 16:8 Method

  • Food, Goals, Health, Life Hacks, Wellness
  • May 1, 2019
  • 0

(Written by: Laura Schwecherl. For original post, click here.)   With all the different diet techniques available, it’s sometimes difficult to know what actually works. You may hear “low carb” or “Whole30” on the daily, but those diets restrict certain types of foods—and nobody likes to say no to foods they enjoy.   Enter intermittent fasting (IF). This protocol, […]

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Anti-Inflammatory Food to Fight Disease

  • Food, Health, Wellness
  • April 18, 2019
  • 1

Inflammation is primarily a natural immune system response. It’s how the body repairs damaged cells and gets rid of foreign irritants or pathogens. However, when acute or short-term inflammation lasts more than a few days, this means that the initial inflammation wasn’t able to eliminate whatever caused the problem. It could also be a sign […]

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Let’s Talk Juice: Traditional Juice Cleanses

Let’s Talk Juice: Traditional Juice Cleanses

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#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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