Call Us: (904) 525-9451

  • My Account
    • Login
    • Register
  • Order Here
  • How it Works
    • Meal Pricing
    • View Meals
    • FAQS
    • Shopping Around
  • Reviews
  • About
  • Locations
  • Blog

ORDER HERE

Blog

HomeHealth

Categories

  • Blog
  • Challenge
  • Fitness
  • Food
  • Goals
  • Health
  • Holiday
  • Jacksonville
  • Life Hacks
  • Meal Prep
  • Mental Health
  • New Year
  • News
  • Nutrition
  • Resolution
  • Uncategorized
  • Wellness
  • workout

List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

Tags

pescatarian

Newsletter

Category: Health

  • Per Page:16
    • 10
    • 12
    • 16
    • 20
    • 24

Kicking Cancer to the Curb With Diet and Exercise

  • October 4, 2019
  • 0 comments

Being diagnosed with cancer is one of the most difficult things a person can experience

Read More

Coconut Water Is Extremely Hydrating, Containing 94% Water

  • September 12, 2019
  • 0 comments

It’s no secret that coconut water has become a trendy drink over the last

Read More

Dirty Dozen v. Clean 15

  • September 12, 2019
  • 0 comments

Let’s be honest, buying 100% organic food is not affordable.   The Environmental

Read More

Is “Low Fat” Actually Healthier?

  • September 12, 2019
  • 0 comments

For decades, dietary guidelines have advised people to eat a low fat diet to be healthy

Read More

Is Orange Juice Bad For You?

  • September 4, 2019
  • 0 comments

Oranges are a great source of vitamin C, which helps strengthen our immune system

Read More

Should I Do A Diet? Here’s 5 Ways To Know If It Will Work For You

  • September 4, 2019
  • 0 comments

I own and operate a healthy meal prep company for a living, which means we have countless

Read More

6 Major Elements of Nutrition

  • August 28, 2019
  • 0 comments

6 MAJOR ELEMENTS OF NUTRITION Carbs Your main source of energy 3 types: sugars (simple,

Read More

What Is Sodium?

  • August 28, 2019
  • 0 comments

SODIUM Sodium = salt “Salt” is the term commonly used for sodium chloride

Read More

The Whole30 Diet

  • August 22, 2019
  • 0 comments

WHOLE30 DIET It’s a popular nutrition challenge where you ditch a few food

Read More

The Mediterranean Diet

  • August 20, 2019
  • 0 comments

THE MEDITERRANEAN DIET WAS RANKED #1 OVERALL HEALTHIEST DIET BY U.S. NEWS! This “diet”

Read More

The Importance of H2O!

  • August 20, 2019
  • 0 comments

Hydration is 🔑 Why is it important? The list is endless. But here are a few benefits

Read More

Greens Drinks – What Are They And How Do They Benefit You?

  • August 13, 2019
  • 0 comments

GREEN DRINKS – WHAT ARE THEY? Combinations of dried plants that have blended

Read More

The Keto Diet

  • August 13, 2019
  • 0 comments

FAD DIET OR NAH?   The Keto diet was discovered in 1920 when doctors put patients

Read More

Did You Know Bananas Are Berries?

  • August 13, 2019
  • 0 comments

Yep, you read that right!   Surprisingly enough, bananas are actually considered

Read More

Are You Eating Enough?

  • August 13, 2019
  • 0 comments

When you want to lose weight, what’s your instinct approach? Probably to eat

Read More

7 Ways Your Diet Impacts Your Sleep and How to Fix It

  • July 17, 2019
  • 0 comments

By: Jared Graybeal   Sleep is one of the most important needs in life.

Read More
1 2 3 4

Blog

Flexible + Vegetarian = Flexitarian

Flexible + Vegetarian = Flexitarian

Information

  • Reviews
  • Locations
  • Blog
  • About
  • News
  • Event Photos

superfit_foods

#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
⁣⁣⁠⠀
🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
⁣⁠⠀
#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
⁣⁠
Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
⁣⁠
Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
⁣⁠
⁣⁠
#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
⁠⠀
Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
⁠⠀
⁠⠀
#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
⁣⁣⁠⠀
Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
⁣⁣⁠⠀
3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
⁣⁣⁠⠀
🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
⁣⁣⁠⠀
🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
⁣⁣⁠⠀
TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
⁣⁠⠀
Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
⁣⁠⠀
#superfitfoods #besuperfit #healthybreakfast
Load More... Follow on Instagram
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Contact Us

NORTH FLORIDA

904-525-9451

team@superfitfoods.co

  • Subscribe

©2020 Superfit Foods

    • Term and Conditions
    • News
    • FAQS
    • Site map