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List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

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Category: Health

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Kicking Cancer to the Curb With Diet and Exercise

  • Fitness, Food, Health
  • October 4, 2019
  • 0

Being diagnosed with cancer is one of the most difficult things a person can experience. However, there are ways to combat it and to assist traditional treatments by getting proper nutrition and exercise.   The Pain of a Cancer Diagnosis No one wants to hear that they’ve been diagnosed with cancer. However, it can be […]

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Coconut Water Is Extremely Hydrating, Containing 94% Water

  • Health
  • September 12, 2019
  • 0

It’s no secret that coconut water has become a trendy drink over the last few years. It’s tasty, refreshing and loaded with nutrients and minerals! Coconut water forms naturally in the fruit and contains 94% water. It’s different from coconut milk, which is made by adding water to grated coconut meat. BENEFITS: Good source of fiber and vitamin […]

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Dirty Dozen v. Clean 15

  • Health
  • September 12, 2019
  • 0

Let’s be honest, buying 100% organic food is not affordable.   The Environmental Working Group (EWG) is an organization dedicated to protecting human health and the environment. The EWG created a Shopper’s Guide to Pesticides in Produce™ (aka Dirty Dozen and Clean 15).   The Dirty Dozen and Clean 15 is updated each year is based on results […]

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Is “Low Fat” Actually Healthier?

  • Health
  • September 12, 2019
  • 0

For decades, dietary guidelines have advised people to eat a low fat diet to be healthy. However, many studies have proven this way of eating is not the most effective strategy for weight loss and overall health long-term.   Don’t get me wrong, a super low fat diet may help treat serious conditions, like diabetes and […]

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Is Orange Juice Bad For You?

  • Health
  • September 4, 2019
  • 0

Oranges are a great source of vitamin C, which helps strengthen our immune system and defeat viruses. Just one orange has 116% of your daily vitamin C! But what about in juice form, is it equally as good for you? A big controversy in drinking orange juice is the sugar content. One cup has 26 grams of […]

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Should I Do A Diet? Here’s 5 Ways To Know If It Will Work For You

  • Fitness, Health
  • September 4, 2019
  • 0

I own and operate a healthy meal prep company for a living, which means we have countless clients who are trying out diets, but we also have plenty of partners in the wellness community who are “anti-diet”. Since we make the food, and even accommodate to most diet trends, I always say, “we’re just the […]

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6 Major Elements of Nutrition

  • Fitness, Health
  • August 28, 2019
  • 0

6 MAJOR ELEMENTS OF NUTRITION Carbs Your main source of energy 3 types: sugars (simple, fast-digesting) starches (complex, slow-digesting) fiber (non-digestible, doesn’t give energy, just helps with body function) Fats Secondary source of energy/ energy used at rest Uses: helps absorb vitamins, protects organs 2 types: good (unsaturated) bad (saturated/trans) Protein Uses: energy, builds muscle, […]

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What Is Sodium?

  • Health
  • August 28, 2019
  • 0

SODIUM Sodium = salt “Salt” is the term commonly used for sodium chloride (NaCl) which is table salt Sodium chloride = 40% sodium and 60% chloride Sodium is used for flavor and drying out foods to last longer It is necessary to live because it’s used for fluid regulation in your body nutrient transport EYE-OPENING STATISTICS… […]

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The Whole30 Diet

  • Health
  • August 22, 2019
  • 0

WHOLE30 DIET It’s a popular nutrition challenge where you ditch a few food groups for 30 days to improve health and eating habits Focuses on whole foods Removes things from your diet that are commonly linked with: food sensitivities cravings disrupted hormones poor sleep and MORE   What you CAN eat veggies fruit unprocessed meats […]

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The Mediterranean Diet

  • Health
  • August 20, 2019
  • 0

THE MEDITERRANEAN DIET WAS RANKED #1 OVERALL HEALTHIEST DIET BY U.S. NEWS! This “diet” was inspired by Greece, Southern Italy and Spain in the 1940s and 1950s. What I love about this diet is it’s less of a diet fad and more of a lifestyle! The image above shows the mediterranean diet pyramid and it breaks down […]

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Flexible + Vegetarian = Flexitarian

Flexible + Vegetarian = Flexitarian

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#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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