Being diagnosed with cancer is one of the most difficult things a person can experience. However, there are ways to combat it and to assist traditional treatments by getting proper nutrition and exercise. The Pain of a Cancer Diagnosis No one wants to hear that they’ve been diagnosed with cancer. However, it can be […]
It’s no secret that coconut water has become a trendy drink over the last few years. It’s tasty, refreshing and loaded with nutrients and minerals! Coconut water forms naturally in the fruit and contains 94% water. It’s different from coconut milk, which is made by adding water to grated coconut meat. BENEFITS: Good source of fiber and vitamin […]
Let’s be honest, buying 100% organic food is not affordable. The Environmental Working Group (EWG) is an organization dedicated to protecting human health and the environment. The EWG created a Shopper’s Guide to Pesticides in Produce™ (aka Dirty Dozen and Clean 15). The Dirty Dozen and Clean 15 is updated each year is based on results […]
For decades, dietary guidelines have advised people to eat a low fat diet to be healthy. However, many studies have proven this way of eating is not the most effective strategy for weight loss and overall health long-term. Don’t get me wrong, a super low fat diet may help treat serious conditions, like diabetes and […]
Oranges are a great source of vitamin C, which helps strengthen our immune system and defeat viruses. Just one orange has 116% of your daily vitamin C! But what about in juice form, is it equally as good for you? A big controversy in drinking orange juice is the sugar content. One cup has 26 grams of […]
I own and operate a healthy meal prep company for a living, which means we have countless clients who are trying out diets, but we also have plenty of partners in the wellness community who are “anti-diet”. Since we make the food, and even accommodate to most diet trends, I always say, “we’re just the […]
6 MAJOR ELEMENTS OF NUTRITION Carbs Your main source of energy 3 types: sugars (simple, fast-digesting) starches (complex, slow-digesting) fiber (non-digestible, doesn’t give energy, just helps with body function) Fats Secondary source of energy/ energy used at rest Uses: helps absorb vitamins, protects organs 2 types: good (unsaturated) bad (saturated/trans) Protein Uses: energy, builds muscle, […]
SODIUM Sodium = salt “Salt” is the term commonly used for sodium chloride (NaCl) which is table salt Sodium chloride = 40% sodium and 60% chloride Sodium is used for flavor and drying out foods to last longer It is necessary to live because it’s used for fluid regulation in your body nutrient transport EYE-OPENING STATISTICS… […]
WHOLE30 DIET It’s a popular nutrition challenge where you ditch a few food groups for 30 days to improve health and eating habits Focuses on whole foods Removes things from your diet that are commonly linked with: food sensitivities cravings disrupted hormones poor sleep and MORE What you CAN eat veggies fruit unprocessed meats […]
THE MEDITERRANEAN DIET WAS RANKED #1 OVERALL HEALTHIEST DIET BY U.S. NEWS! This “diet” was inspired by Greece, Southern Italy and Spain in the 1940s and 1950s. What I love about this diet is it’s less of a diet fad and more of a lifestyle! The image above shows the mediterranean diet pyramid and it breaks down […]
