Kicking Cancer to the Curb With Diet and Exercise
Being diagnosed with cancer is one of the most difficult things a person can experience. However, there are ways to combat it and to assist traditional treatments by getting proper nutrition and exercise. The Pain of a Cancer Diagnosis No one wants to hear that they’ve been diagnosed with cancer. However, it can be […]
Should I Do A Diet? Here’s 5 Ways To Know If It Will Work For You
I own and operate a healthy meal prep company for a living, which means we have countless clients who are trying out diets, but we also have plenty of partners in the wellness community who are “anti-diet”. Since we make the food, and even accommodate to most diet trends, I always say, “we’re just the […]
7 Ways Your Diet Impacts Your Sleep and How to Fix It
By: Jared Graybeal Sleep is one of the most important needs in life. Without it, we break down mentally and physically. Lack of sleep can cause moodiness, lack of concentration, and sluggishness. (1) Do you love sleep? (duh) Since you may not be able to get MORE sleep, wouldn’t you like to start getting […]
What EXACTLY is the Paleo Diet?
The phrase “Paleo Diet” has been around since 2002, and popular since 2012, but so many people are still unsure of what exactly it is. In this article, I’m going to make it very simple for you. I will outline the history of the diet, what you can and can’t eat, pros and cons and […]
12 Reasons Why I Love CrossFit
By: Jared Graybeal I’ve been working out consistently for almost 12 years now, so I’ve tried and competed in a handful of exercise modalities from bodybuilding, powerlifting, races, and mud runs. I’ve enjoyed them all, and like most things in life, they were seasonal for me. So in this season, I’m trying Crossfit. […]
What’s the difference between a Food Sensitivity and a Food Allergy?
By: Jared Graybeal My team and I run a fully customizable, healthy meal prep company, so these two terms get thrown around a lot. If you work in health and wellness, the restaurant industry or any field where you are having conversations about food, you need to know the difference. What is a […]
Are Processed Foods Actually Bad For You?
By: Jared Graybeal To know whether or not processed foods are bad for us, we have to actually know what they are. So what are they… really? According to the United States Department of Agriculture (USDA), processed food is defined as any raw agricultural commodity that has been subject to washing, cleaning, milling, cutting, chopping, […]
Healthy Eating Can Actually Save You Money
- Food, Health, Life Hacks, Meal Prep
- June 13, 2019
- 0
By Jared Graybeal Long before starting a meal prep company of my own, I had to prep for myself. I’ve been a “healthy eater” since 2011, but I was a poor kid since birth, which means that for 4 years I had to figure out how to eat healthy without breaking the bank. […]
My 10 Week Sprint Triathlon Prep
By Jared Graybeal @jaredaxlgraybeal By no means is this the perfect preparation to doing a sprint triathlon. This is just what I did. What I think is special about this program design is that I ran my 2 businesses, celebrated a few fun holidays, enjoyed plenty of “cheat meals”, traveled a bit, strength trained […]
