The Pescatarian diet is usually described as when someone only eats fish, but what else does it mean? In this article, I will be reviewing where this diet came from, what you can and can’t eat, the pros and cons, and my key takeaways! THE HISTORY The term Pescatarian came from the Italian word for […]
Being diagnosed with cancer is one of the most difficult things a person can experience. However, there are ways to combat it and to assist traditional treatments by getting proper nutrition and exercise. The Pain of a Cancer Diagnosis No one wants to hear that they’ve been diagnosed with cancer. However, it can be […]
By: Jared Graybeal Sleep is one of the most important needs in life. Without it, we break down mentally and physically. Lack of sleep can cause moodiness, lack of concentration, and sluggishness. (1) Do you love sleep? (duh) Since you may not be able to get MORE sleep, wouldn’t you like to start getting […]
The phrase “Paleo Diet” has been around since 2002, and popular since 2012, but so many people are still unsure of what exactly it is. In this article, I’m going to make it very simple for you. I will outline the history of the diet, what you can and can’t eat, pros and cons and […]
By: Jared Graybeal My team and I run a fully customizable, healthy meal prep company, so these two terms get thrown around a lot. If you work in health and wellness, the restaurant industry or any field where you are having conversations about food, you need to know the difference. What is a […]
By: Jared Graybeal To know whether or not processed foods are bad for us, we have to actually know what they are. So what are they… really? According to the United States Department of Agriculture (USDA), processed food is defined as any raw agricultural commodity that has been subject to washing, cleaning, milling, cutting, chopping, […]
By Jared Graybeal Long before starting a meal prep company of my own, I had to prep for myself. I’ve been a “healthy eater” since 2011, but I was a poor kid since birth, which means that for 4 years I had to figure out how to eat healthy without breaking the bank. […]
By Jared Graybeal, CEO of Superfit Foods To watch video, click here. In October of 2015, my mom suffered from a massive hemorrhagic stroke. She was found unconscious and was life-flighted to Tampa General hospital for emergency brain surgery. The incident was heartbreaking, but the causes were very clear; my mom had high blood […]
(Written by: Laura Schwecherl. For original post, click here.) With all the different diet techniques available, it’s sometimes difficult to know what actually works. You may hear “low carb” or “Whole30” on the daily, but those diets restrict certain types of foods—and nobody likes to say no to foods they enjoy. Enter intermittent fasting (IF). This protocol, […]
Inflammation is primarily a natural immune system response. It’s how the body repairs damaged cells and gets rid of foreign irritants or pathogens. However, when acute or short-term inflammation lasts more than a few days, this means that the initial inflammation wasn’t able to eliminate whatever caused the problem. It could also be a sign […]
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