Myofascial release
- August 13, 2019
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In this video Jared demonstrates the foam rolling approach to myofascial release
Static Stretching
- August 13, 2019
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Static stretching is when you extend the muscle to full resistance and let it rest
Dynamic Stretching
- August 13, 2019
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Dynamic stretching is what you want to do before you workout! It mimics a lot of
12 Reasons Why I Love CrossFit
- July 2, 2019
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By: Jared Graybeal I’ve been working out consistently for almost 12 years
My 10 Week Sprint Triathlon Prep
- May 21, 2019
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By Jared Graybeal @jaredaxlgraybeal By no means is this the perfect preparation
3 Ways to Increase Your Endorphins When Exercising
- April 15, 2019
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Have you ever regretted a workout? Probably not! Getting to the gym isn’t
5 Tips to Spring Clean Your Diet
- March 4, 2019
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Can you believe it’s already March?! January felt like forever, February passed
8 Steps to the Healthiest Year of Your Life
- January 7, 2019
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An 8 minute read by Jared Graybeal As we look back at each year, some of us
Help Superfit Foods Give Back This Year
- December 10, 2018
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It’s the Season of Giving! Here at Superfit Foods, we’re in the holiday
Join Our 8-Week Holiday Challenge!
- November 5, 2018
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Holiday Challenge With the holiday season upon us, it’s easy to let yourself go
How to Get the Beach Body Everyone Wants
- May 2, 2018
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How to Get the Beach Body Everyone Wants June 13, 2017 Summer sneaks up on us every
5 Freedoms Gained From Planning Your Meals
- May 2, 2018
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5 Freedoms Gained From Planning Your Meals July 4, 2017 Every July 4th like clockwork
Meal Plans For The Kids
- May 2, 2018
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Meal Plans For The Kids AJuly 18, 2017 Hey Superfit parents! We just launched a nutritional
Increasing Joint Longevity
- May 2, 2018
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Increasing Joint Longevity July 25, 2017 Sometimes it feels like our joints can never
Back to School – Eating Done Right!
- May 2, 2018
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Back to School – Eating Done Right! August 1, 2017 Back to school time can be chaotic
Five Facts You Didn’t Know About Fats
- May 2, 2018
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Five Facts You Didn’t Know About Fat September 26, 2017 Usually, the first thought
