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List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

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Category: Fitness

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Myofascial release

  • August 13, 2019
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In this video Jared demonstrates the foam rolling approach to myofascial release

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Static Stretching

  • August 13, 2019
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Static stretching is when you extend the muscle to full resistance and let it rest

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Dynamic Stretching

  • August 13, 2019
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Dynamic stretching is what you want to do before you workout! It mimics a lot of

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12 Reasons Why I Love CrossFit

  • July 2, 2019
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By: Jared Graybeal   I’ve been working out consistently for almost 12 years

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My 10 Week Sprint Triathlon Prep

  • May 21, 2019
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By Jared Graybeal @jaredaxlgraybeal   By no means is this the perfect preparation

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3 Ways to Increase Your Endorphins When Exercising

  • April 15, 2019
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Have you ever regretted a workout? Probably not!   Getting to the gym isn’t

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5 Tips to Spring Clean Your Diet

  • March 4, 2019
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Can you believe it’s already March?! January felt like forever, February passed

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8 Steps to the Healthiest Year of Your Life

  • January 7, 2019
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An 8 minute read by Jared Graybeal   As we look back at each year, some of us

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Help Superfit Foods Give Back This Year

  • December 10, 2018
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It’s the Season of Giving! Here at Superfit Foods, we’re in the holiday

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Join Our 8-Week Holiday Challenge!

  • November 5, 2018
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Holiday Challenge With the holiday season upon us, it’s easy to let yourself go

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How to Get the Beach Body Everyone Wants

  • May 2, 2018
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How to Get the Beach Body Everyone Wants June 13, 2017 Summer sneaks up on us every

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5 Freedoms Gained From Planning Your Meals

  • May 2, 2018
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5 Freedoms Gained From Planning Your Meals July 4, 2017 Every July 4th like clockwork

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Meal Plans For The Kids

  • May 2, 2018
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Meal Plans For The Kids AJuly 18, 2017 Hey Superfit parents! We just launched a nutritional

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Increasing Joint Longevity

  • May 2, 2018
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Increasing Joint Longevity July 25, 2017 Sometimes it feels like our joints can never

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Back to School – Eating Done Right!

  • May 2, 2018
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Back to School – Eating Done Right! August 1, 2017 Back to school time can be chaotic

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Five Facts You Didn’t Know About Fats

  • May 2, 2018
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Five Facts You Didn’t Know About Fat September 26, 2017 Usually, the first thought

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Let’s Talk Juice: Traditional Juice Cleanses

Let’s Talk Juice: Traditional Juice Cleanses

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superfit_foods

#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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