5 Tips To Stay Disciplined
- August 22, 2019
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“If it’s gonna be, it starts with me” My dad always told
Create a Game Plan!
- August 20, 2019
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A lot of time can be wasted wandering around the gym from machine to machine, wondering
Barbell Squat
- August 20, 2019
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Squats are a compound movement, meaning they work multiple muscle groups at the same
Trigger Point Therapy
- August 20, 2019
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Trigger point therapy is another version of myofascial release. It’s a more
Having an Accountability Partner Can Improve Your Results!
- August 20, 2019
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HAVING AN ACCOUNTABILITY PARTNER CAN IMPROVE YOUR RESULTS! Studies have shown that
PNF (Proprioceptive Neuromuscular Facilitation)
- August 20, 2019
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PNF (Proprioceptive Neuromuscular Facilitation) PNF is a component of recovery and
Myofascial release
- August 13, 2019
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In this video Jared demonstrates the foam rolling approach to myofascial release
Static Stretching
- August 13, 2019
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Static stretching is when you extend the muscle to full resistance and let it rest
Dynamic Stretching
- August 13, 2019
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Dynamic stretching is what you want to do before you workout! It mimics a lot of
12 Reasons Why I Love CrossFit
- July 2, 2019
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By: Jared Graybeal I’ve been working out consistently for almost 12 years
