HOW TO SPEED UP RECOVERY POST-WORKOUT No matter your form of physical activity, your body NEEDS time to recover. Here are some tips on how to recover from fatigue and soreness: TIPS: Get more sleep Make sure you’re consuming an adequate amount of protein Drink lots of water Try tart cherry juice – this helps […]
WHOLE30 DIET It’s a popular nutrition challenge where you ditch a few food groups for 30 days to improve health and eating habits Focuses on whole foods Removes things from your diet that are commonly linked with: food sensitivities cravings disrupted hormones poor sleep and MORE What you CAN eat veggies fruit unprocessed meats […]
Here are some eco-facts for some perspective: In the past 50 years, humans have consumed more resources than in all previous history The way we produce, consume and dispose of our products and our food accounts for 42% of U.S. greenhouse gas emissions Every year, we use over 50 billion plastic water bottles (that’s 2.5 […]
“If it’s gonna be, it starts with me” My dad always told me this growing up. Nothing extraordinary in your life will just “happen” unless YOU make it happen. Anyone can come up with an excuse of why not to do something. But it’s waaay more rewarding to set goals, map out a game plan […]
Rest days are important! When you’re working hard to reach your fitness goals, it’s easy to feel guilty about the days you don’t make it to the gym. However, your body needs time to rest and recover since exercise is a form of stress to your body. Recovery allows your body to adapt to the stress, replenish your energy […]
A lot of time can be wasted wandering around the gym from machine to machine, wondering what you should do next. Cut down on waste by planning your training before you walk into the gym. Your workout plan will vary based on your goals. Perhaps you want to build muscle, so you may set weight […]
No matter your circumstances or what’s going on in your life, there is ALWAYS something to be grateful for. Ask yourself these questions: What are 3 things I’m grateful for today? What “wins” did I have today? What is working? What isn’t? What could I have done better today? What changes do I need to […]
THE MEDITERRANEAN DIET WAS RANKED #1 OVERALL HEALTHIEST DIET BY U.S. NEWS! This “diet” was inspired by Greece, Southern Italy and Spain in the 1940s and 1950s. What I love about this diet is it’s less of a diet fad and more of a lifestyle! The image above shows the mediterranean diet pyramid and it breaks down […]
Squats are a compound movement, meaning they work multiple muscle groups at the same time. Although pictured is a barbell back squat, there are multiple variations of a barbell squat exercise that you can include in your workout to target different muscles: Barbell front squats – targets more of the quads Barbell back squats – targets more […]
Trigger point therapy is another version of myofascial release. It’s a more intense version of foam rolling where you target trigger points on your body. Trigger points are those irritable, painful knots that might develop in your back, shoulder, arm, legs or glutes. There are many different apparatuses and each is used based on […]
Have you ever been to a restaurant and found yourself indecisive about too many choices? Me too!!!! [...]
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