A 20-30 Minute Nap Can Improve Mood, Alertness and Performance
Aren’t naps a wonderful thing? Sometimes you just need a quick charge to re-boot the afternoon. And that’s when a power nap comes in handy! According to the National Sleep Foundation, a short nap of 20-30 minutes can help to improve mood, alertness and performance. 3 TYPES OF NAPPING Planned napping – taking a nap before […]
How To Set SMART Goals
SMART is a goal-setting acronym used to design a clear focus and understanding of your goals and how to accomplish them. You can use this outline for setting goals in all aspects of your life – whether that be in your job, at the gym, personal desires, etc! SPECIFIC State what you’ll do using action words MEASURABLE […]
Can Nutrition Improve Mental Health More Than Prescription Medication?
Although there’s an array of prescription medication on the market, the rise of mental health continues. Julia Rucklidge, a clinical psychologist conducted a placebo trial study where adult participants were given vitamins and minerals (micro-nutrients) to treat ADHD. In 8 weeks, twice as many micro-nutrient participants responded positively than those in the placebo group. […]
Coconut Water Is Extremely Hydrating, Containing 94% Water
It’s no secret that coconut water has become a trendy drink over the last few years. It’s tasty, refreshing and loaded with nutrients and minerals! Coconut water forms naturally in the fruit and contains 94% water. It’s different from coconut milk, which is made by adding water to grated coconut meat. BENEFITS: Good source of fiber and vitamin […]
Dirty Dozen v. Clean 15
Let’s be honest, buying 100% organic food is not affordable. The Environmental Working Group (EWG) is an organization dedicated to protecting human health and the environment. The EWG created a Shopper’s Guide to Pesticides in Produce™ (aka Dirty Dozen and Clean 15). The Dirty Dozen and Clean 15 is updated each year is based on results […]
Trying To Gain Muscle? Add Compound Lifts To Your Routine!
Compound lifts are exercises that work multiple muscle groups at the same time. If you only have limited time to exercise, they are an efficient use of your time! Here are 6 compound exercises to try adding into your workout routine! Squats – quads, hamstrings, glutes, calves, core Deadlifts – traps, lats, lower back, glutes, hamstrings, quads, […]
Is “Low Fat” Actually Healthier?
For decades, dietary guidelines have advised people to eat a low fat diet to be healthy. However, many studies have proven this way of eating is not the most effective strategy for weight loss and overall health long-term. Don’t get me wrong, a super low fat diet may help treat serious conditions, like diabetes and […]
4 Tips To Better Form For Your Workout
Weight training is a great form of exercise to sculpt your body and challenge your strength. But it’s EXTREMELY important to ensure you understand the proper form for different movements, especially as you increase the weights. 4 TIPS TO BETTER FORM: Leave your ego at the door Don’t look to compete with others. […]
How Can Affirmations Benefit You?
Affirmations are positive statements that can help you challenge and overcome negative thoughts. Affirmations can be for yourself, your health, your love & relationships, your money, your happiness and more! EXAMPLES: I am enough I love that I am [blank] My drive and ambition allow me to achieve my goals I trust that I am on […]
