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10 Tips to Speed Up Recovery
Brandon Schwartz • Aug 22, 2019
HOW TO SPEED UP RECOVERY POST-WORKOUT
No matter your form of physical activity, your body NEEDS time to recover. Here are some tips on how to recover from fatigue and soreness:
TIPS:
- Get more sleep
- Make sure you’re consuming an adequate amount of protein
- Drink lots of water
- Try tart cherry juice – this helps with swelling!
- Foam roll
- Get a massage
- Take a cold bath or shower
- Sit in the sauna
- Try cryotherapy at Recovery Zone
- Do a float therapy session at H2om Float
The post 10 Tips to Speed Up Recovery appeared first on SUPERFIT FOODS.
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