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HomeWellness (Page 3)

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List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

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Category: Wellness

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Increasing Joint Longevity

  • Fitness, Health, Nutrition, Wellness, workout
  • May 2, 2018
  • 0

Increasing Joint Longevity July 25, 2017 Sometimes it feels like our joints can never catch a break! According to the Centers for Disease Control and Prevention (CDC), about 27 million Americans over the age of 25 have osteoarthritis. That makes this form of arthritis one of the leading causes of disabilities in adult Americans. We […]

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Why Veggies?

  • Meal Prep, Nutrition, Wellness
  • May 2, 2018
  • 0

Why Veggies? August 15, 2017 “Don’t get up from the table until you finish your vegetables!” Even though it is proven that eating more vegetables can reduce the risk of some chronic diseases, as well as provide vital nutrients for health and maintenance of your body, eating vegetables can be a difficult thing to do! […]

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6 TIPS TO AVOID BAD HOLIDAY EATING & NOT TIP THE SCALE

  • Health, Nutrition, Wellness
  • May 2, 2018
  • 0

6 TIPS TO AVOID BAD HOLIDAY EATING & NOT TIP THE SCALE August 29, 2017 Nothing tastes as good as skinny feels. Except for cookies! Everyone has their favorite holidays, above all everyone has their favorite holiday food that goes with it. Some people may go as far as putting their “loose fitting pants” on […]

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Falling Back to your Superfit Routine by Kelsey Beckman of DOPV

  • Health, Meal Prep, Wellness
  • May 2, 2018
  • 0

Falling Back to your Superfit Routine by Kelsey Beckman of DOPV September 5, 2017 No matter who you are, there’s a chance that summer served as a timeout from the regimen that may have been ingrained in you over other nine months. Whether you took a solo vacation, or just got an overall break from […]

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FALL-ing Out of Bad Habits: Five Bad Habits to Overcome this Fall

  • Meal Prep, Nutrition, Wellness
  • May 2, 2018
  • 0

FALL-ing Out of Bad Habits: Five Bad Habits to Overcome this Fall September 19, 2017 It’s easy during the summer season to slack on maintaining a healthy, more efficient lifestyle. Whether you’re a student, in the workforce, a parent, or a little bit of it all, summer is the time to relax. Between traveling for […]

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Five Facts You Didn’t Know About Fats

  • Fitness, Food, Health, Mental Health, Nutrition, Wellness
  • May 2, 2018
  • 0

Five Facts You Didn’t Know About Fat September 26, 2017 Usually, the first thought that comes to mind about “fat,” is not a positive one, however, did you know that fats are an essential part of a healthy balanced diet? Let’s clear up the meaning behind this unattractive word. Here are five facts about fats. […]

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Breast Cancer – Let’s Prevent It

  • Health, Mental Health, Nutrition, Wellness
  • May 2, 2018
  • 0

Breast Cancer – Let’s Prevent It October 17, 2017 You Don’t Have To Train For An Ironman, But Let’s Get Moving! Over two dozen studies have proven that women who exercise are 30 to 40 percent LESS risk of developing breast cancer compared to the sedentary life. The female hormone estrogen seems to play a […]

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Preparing for Candy Overload

  • Nutrition, Wellness
  • May 2, 2018
  • 0

Preparing for Candy Overload October 23, 2017 Halloween is right around the corner! What does this mean? Lots of candy! Additional sugar intake is one of the many parts of your diet that stocks up pretty high during the holiday seasons. According to the American Heart Association, for most American women the amount of added […]

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7 Nutrition Myths That You Don’t Have To Be Afraid Of This Halloween

  • Fitness, Mental Health, Nutrition, Wellness
  • May 2, 2018
  • 0

7 Nutrition Myths That You Don’t Have To Be Afraid Of This Halloween October 24, 2017   MYTH #1: SKIP PUMPKIN PIE IF YOU WANT TO LOSE WEIGHT TRUTH: Pumpkin pie is a Halloween tradition, no way should you skip this delicious treat because you’re dieting! There are plenty of recipes on how to make […]

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6 Ways To Get A Head Start On The New Year

  • Health, Mental Health, Nutrition, Wellness
  • May 2, 2018
  • 0

6 Ways To Get A Head Start On The New Year December 13, 2017   Who else is tired of making the same New Year’s resolution every year? You tell yourself you will eat healthier and lose the weight you gained over the holiday season. Why wait until January? Even with the craziness of the […]

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7 Tips to Stick to Your New Year’s Resolution

  • Health, Mental Health, Nutrition, Wellness
  • May 2, 2018
  • 0

7 Tips to Stick to Your New Year’s Resolution January 9, 2018   It is that time of year again! When the gyms become overly crowded and many people are trying out the newest fad diet. Every year, more and more people make their New Years resolution fitness related. Whether that is to lose weight, […]

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HOW TO REACH YOUR GOALS THIS YEAR

  • Health, Nutrition, Wellness
  • May 2, 2018
  • 0

HOW TO REACH YOUR GOALS THIS YEAR January 22, 2018   The Superfit Foods team has spent countless hours and many sleepless nights doing the research on the most common New Year’s resolutions people make. According to the internet, these are the top 10 most common New Year’s resolutions. And according to us – how […]

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Understanding a Plant-Based/Vegan Diet

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superfit_foods

#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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