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HomeWellness (Page 2)

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List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

Newsletter

Category: Wellness

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7 Ways Your Diet Impacts Your Sleep and How to Fix It

  • Food, Health, Nutrition, Wellness
  • July 17, 2019
  • 0

By: Jared Graybeal   Sleep is one of the most important needs in life. Without it, we break down mentally and physically. Lack of sleep can cause moodiness, lack of concentration, and sluggishness. (1)   Do you love sleep? (duh) Since you may not be able to get MORE sleep, wouldn’t you like to start getting […]

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What’s the difference between a Food Sensitivity and a Food Allergy?

  • Food, Health, Nutrition, Wellness
  • June 27, 2019
  • 0

By: Jared Graybeal   My team and I run a fully customizable, healthy meal prep company, so these two terms get thrown around a lot. If you work in health and wellness, the restaurant industry or any field where you are having conversations about food, you need to know the difference.   What is a […]

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Nutrition, Mental Health and Your Happiness

  • Food, Mental Health, Nutrition, Wellness
  • May 10, 2019
  • 0

By Jared Graybeal, CEO of Superfit Foods To watch video, click here.   In October of 2015, my mom suffered from a massive hemorrhagic stroke. She was found unconscious and was life-flighted to Tampa General hospital for emergency brain surgery. The incident was heartbreaking, but the causes were very clear; my mom had high blood […]

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An Approachable Guide to the 16:8 Method

  • Food, Goals, Health, Life Hacks, Wellness
  • May 1, 2019
  • 0

(Written by: Laura Schwecherl. For original post, click here.)   With all the different diet techniques available, it’s sometimes difficult to know what actually works. You may hear “low carb” or “Whole30” on the daily, but those diets restrict certain types of foods—and nobody likes to say no to foods they enjoy.   Enter intermittent fasting (IF). This protocol, […]

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Anti-Inflammatory Food to Fight Disease

  • Food, Health, Wellness
  • April 18, 2019
  • 0

Inflammation is primarily a natural immune system response. It’s how the body repairs damaged cells and gets rid of foreign irritants or pathogens. However, when acute or short-term inflammation lasts more than a few days, this means that the initial inflammation wasn’t able to eliminate whatever caused the problem. It could also be a sign […]

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3 Ways to Increase Your Endorphins When Exercising

  • Fitness, Health, Mental Health, Wellness
  • April 15, 2019
  • 0

Have you ever regretted a workout? Probably not!   Getting to the gym isn’t always the easiest, especially after a long day. But more times than not you’re likely to leave the gym feeling 10x better than you did walking in. That “high” you experience after working out is your body releasing a chemical called […]

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Are you as indecisive as we are?

  • Food, Health, Meal Prep, Nutrition, Wellness
  • January 18, 2019
  • 0

Have you ever been to a restaurant and found yourself indecisive about too many choices? Me too!!!! Every…single…time… Don’t get me wrong it’s better to have many options than none at all, especially when it comes to eating food. But is there such thing as too many? Indeed, there is! “The more the merrier” isn’t […]

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8 Steps to the Healthiest Year of Your Life

  • Fitness, Food, Goals, Health, New Year, Resolution, Wellness
  • January 7, 2019
  • 0

An 8 minute read by Jared Graybeal   As we look back at each year, some of us are filled with encouragement and joy for everything we were able to get done and experience. Some are filled with regret for looking at how fast the year went by without accomplishing their goals or getting any […]

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Help Superfit Foods Give Back This Year

  • Fitness, Food, Health, Holiday, Jacksonville, Meal Prep, Nutrition, Wellness
  • December 10, 2018
  • 0

It’s the Season of Giving! Here at Superfit Foods, we’re in the holiday spirit! That’s why for every purchase made between now and December 15th, we will be buying a toy for an underprivileged child in the Jacksonville area. Whether it is a gift card or a meal plan, your purchase gives back to those […]

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1 Solid Reason to Skip Superfit Meals (other than Thanksgiving😜)

  • Food, Jacksonville, Wellness
  • November 19, 2018
  • 0

CONFESSION: We took a night off Superfit to enjoy the Jax Foodie Tour experience and WOW – an experience it was! No better way to spend a rainy Wednesday night than over a warm bowl of craft ramen (shout out to @CraneRamen) and good company. Thanks for the great pic, Corinna! We don’t always veer […]

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Kicking Cancer to the Curb With Diet and Exercise

Kicking Cancer to the Curb With Diet and Exercise

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