Have you ever been to a restaurant and found yourself indecisive about too many choices? Me too!!!! Every…single…time… Don’t get me wrong it’s better to have many options than none at all, especially when it comes to eating food. But is there such thing as too many? Indeed, there is! “The more the merrier” isn’t […]
An 8 minute read by Jared Graybeal As we look back at each year, some of us are filled with encouragement and joy for everything we were able to get done and experience. Some are filled with regret for looking at how fast the year went by without accomplishing their goals or getting any […]
It’s the Season of Giving! Here at Superfit Foods, we’re in the holiday spirit! That’s why for every purchase made between now and December 15th, we will be buying a toy for an underprivileged child in the Jacksonville area. Whether it is a gift card or a meal plan, your purchase gives back to those […]
CONFESSION: We took a night off Superfit to enjoy the Jax Foodie Tour experience and WOW – an experience it was! No better way to spend a rainy Wednesday night than over a warm bowl of craft ramen (shout out to @CraneRamen) and good company. Thanks for the great pic, Corinna! We don’t always veer […]
With September being Childhood Obesity Awareness Month, our team at SuperFit Foods wanted to equip you with knowledge on this growing epidemic. According to the CDC, obesity affects about 13.7 million children and adolescents in the United States alone. Data reveals that nearly 1 in 5 school-aged and young individuals in the United States suffers […]
Lean Down to Shed Excess Baby Weight May 16, 2017 Lean Down to Shed Excess Baby Weight Let’s face it. As much as we love our new born bundles of joy, what we don’t love is the excess baby weight that gets left behind. On average it is recommended for expectant mothers to be to […]
5 Freedoms Gained From Planning Your Meals July 4, 2017 Every July 4th like clockwork we here in the United States gather together to celebrate our independence as a country. It is liberating and exhilarating to think how far we have come as a nation. July 4th can also be used to mark a personal […]
The Low Down On Carbs July 11, 2017 With all of the media hype surrounding carbohydrates (or carbs for short) it is no surprise that most of us are just plain confused. Are carbs bad for us? Are they good for us? Do they make us fat? Or are they helpful in losing weight? Nutrition, […]
Increasing Joint Longevity July 25, 2017 Sometimes it feels like our joints can never catch a break! According to the Centers for Disease Control and Prevention (CDC), about 27 million Americans over the age of 25 have osteoarthritis. That makes this form of arthritis one of the leading causes of disabilities in adult Americans. We […]
Why Veggies? August 15, 2017 “Don’t get up from the table until you finish your vegetables!” Even though it is proven that eating more vegetables can reduce the risk of some chronic diseases, as well as provide vital nutrients for health and maintenance of your body, eating vegetables can be a difficult thing to do! […]
6 TIPS TO AVOID BAD HOLIDAY EATING & NOT TIP THE SCALE August 29, 2017 Nothing tastes as good as skinny feels. Except for cookies! Everyone has their favorite holidays, above all everyone has their favorite holiday food that goes with it. Some people may go as far as putting their “loose fitting pants” on […]
Falling Back to your Superfit Routine by Kelsey Beckman of DOPV September 5, 2017 No matter who you are, there’s a chance that summer served as a timeout from the regimen that may have been ingrained in you over other nine months. Whether you took a solo vacation, or just got an overall break from […]
FALL-ing Out of Bad Habits: Five Bad Habits to Overcome this Fall September 19, 2017 It’s easy during the summer season to slack on maintaining a healthy, more efficient lifestyle. Whether you’re a student, in the workforce, a parent, or a little bit of it all, summer is the time to relax. Between traveling for […]
Five Facts You Didn’t Know About Fat September 26, 2017 Usually, the first thought that comes to mind about “fat,” is not a positive one, however, did you know that fats are an essential part of a healthy balanced diet? Let’s clear up the meaning behind this unattractive word. Here are five facts about fats. […]
Breast Cancer – Let’s Prevent It October 17, 2017 You Don’t Have To Train For An Ironman, But Let’s Get Moving! Over two dozen studies have proven that women who exercise are 30 to 40 percent LESS risk of developing breast cancer compared to the sedentary life. The female hormone estrogen seems to play a […]
Preparing for Candy Overload October 23, 2017 Halloween is right around the corner! What does this mean? Lots of candy! Additional sugar intake is one of the many parts of your diet that stocks up pretty high during the holiday seasons. According to the American Heart Association, for most American women the amount of added […]
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